This site is best viewed using Mozilla Firefox browser.

X

Assisted Living

Michelle Gaborie

2013-04-29 15:26:41

Q-I am nearing 65 and am wondering what kinds of employment opportunities might exist for me, especially with the job market already under pressure. What are your thoughts on this?

A-Each day, 10,000 people turn age 65. At that rate, 18% of the population will be 65 or older by 2030. This aging of the population translates to a host of new jobs for those catering to the needs of seniors. Not only will younger workers benefit, but older individuals will also be able to work in “encore careers” serving other seniors. For instance, older workers may find ways to contribute as chronic illness coaches and patient advocates. There is also likely to be significant growth in care-giving opportunities. Additionally, older adults may want to consider career changes that involve working with older adults as personal trainers and nutritionists. There is a new world of opportunity after age 65.

X

Assisted Living

Michelle Gaborie

2013-03-25 15:22:02

Q-I am a baby boomer and thinking about retiring. What are some ideas to stay feeling healthier longer?

A-Not only are we living longer, we are living better. While much of the extension of life expectancy and improved quality of life are due to advances in medicine and increased safety, many Americans have changed their lifestyles in ways that have seemingly trimmed ten years off their chronological ages. Whether it is exercising more, eating better or stressing less, there is a growing reservoir of knowledge contributing to the fountain of youth. It has long been known that individuals with high degrees of cardio respiratory fitness live longer. Now research that is more recent shows that being physically fit during middle age also leads to decreases in non-fatal chronic disease later in life. Now that we know greater fitness leads to both improved life quality and quantity, how does a person go about getting fit? One of the most effective ways to get in shape, at any age, is to get a fitness partner. Walking and working out in groups help ensure that an individual will stay with a fitness routine because fitness partners reinforce each other with their enthusiasm and commitment. People who exercise together stay engaged. P.S. To remain committed to your exercise routine, choose an activity that you think you will enjoy and set a regular exercise time.