 | Adam Gangriwala was born in Overland Park, KS. He has spent time in Dallas, TX, London, England, Parsippani, Nj, Houston, TX, and ended up in Overland Park, KS in 1999. He began working in the newly acquired family GNC store and has been there ever since. You can contact Adam by phone at 303-960-9799. |
Fitness
2009-12-01 09:50:00
Staying motivated during winter months
Question: I’ve done a pretty good job losing weight this summer, how can I keep motivated to exercise throughout the winter months?
Answer: It is difficult to be motivated to exercise when it is cold and gloomy outside. Even driving to a fitness center is more energizing when the sun is shining and the air is warm. But long and cold winters are no excuse for gaining weight and getting out of shape. There are winter sports and exercises that can motivate you to stay active during the winter.
Search for sports and activities that can only be enjoyed during the wintertime. For example, you can go skiing, snowboarding and ice skating during the cold months of the year. These winter sports will provide you with the opportunity to stay active and fit while enjoying a change of scenery for your exercise routine. If you have never been skiing, ice skating or snowboarding, consider signing up for lessons.
Perform an optimal warm-up session before heading outside to exercise. If you decide to walk or jog in cold weather, a good warm-up will help prevent injury and prepare you to face the low temperatures. A warm-up session is an opportunity to get your heart pumping and body temperature rising. The cold temperatures outside will not come as much of a shock if you are hot from your warm-up exercises and in need of some fresh air.
Exercise from home without bulky and expensive gym equipment. Purchase an inexpensive set of dumbbells, resistance bands and a jump rope from the sporting department of a local store. Use the resistance bands and dumbbells for your resistance training. A jump rope can be used as part of your cardio fitness routine. You can do jumping jacks, push-ups and sit-ups for additional exercise. Any level of activity during the winter is better than none.
Swim at an indoor pool Utilize an indoor swimming pool at a local community center or fitness complex. Enjoy a summertime sport during the winter. If you are not a good swimmer, consider enrolling in a swimming course to improve your skill level.
