 | Dr. Gina Pinamonti is an orthodontist in Pittsburg, KS. practicing since 1998. She is a graduate of Pittsburg State University. She completed her dental training at the University of Missouri-Kansas City School of Dentistry graduating with honors. She completed her Orthodontic and Dentofacial Orthopedic residency in 1998 from UMKC as well. Dr. Pinamonti is a member of the ADA, American Association of Orthodontists, Kansas Dental Association and the vice president of the Kansas Association of Orthodontists. For more information please call 620-231-6910 or visit www.smileoutloud.com. |
Orthodontics
2011-02-01 14:24:00
Performance mouthwear...please explain
I am a very dedicated runner that competes nationally and internationally. More and more frequently, I am hearing other runners talk about using performance mouth guards to give a competitive edge, where I have always thought of mouth guards as a protective device for contact sports. Is this something that is truly beneficial beyond the protective factor and is it beneficial in all sports? Are there different types and makers?
Answer: You have likely seen pro athletes in contact sports slip a guard in their mouth before they play. These mouthpieces are primarily to protect the teeth from loss or injury and differ from performance mouth guards. Performance mouth guards are designed to increase strength, performance, and endurance by decreasing stress and encouraging better breathing. They also have some protective advantage.
Performance mouth guards decrease the stress to the jaw muscles endured when athletes unknowingly clench or grind during intense physical activity. A recent study conducted by the University of Minnesota linked jaw clenching to the increase of stress hormones that can inhibit physical performance.
This advantage has come to the attention to many athletes across a wide range of sports. While the technology is high tech, the premise is actually simple. The mouth guards, which are fitted by an orthodontist or dentist, prevent grinding, help properly align the jaw and improve breathing. Improved breathing increases the oxygen to the muscles, which also improves performance.
Performance mouth guards are made by several companies. Under Armour Performance Mouthpieces incorporate bite technology to reduce stress on the jaw and studies have shown they enhance performance. For non-contact sports or exercise such as golf, distance running or weight lifting, the mouthpiece is designed to cover only the lower teeth. Mouthguards that cover the upper jaw only are available and are perfect for anyone who needs to speak while playing. The basketball player or quarterback will be confident that they can be understood while speaking and breathing will be easy because the custom mouthguards stay in place. Mouthguards with maximum coverage of upper and lower teeth are indicated for high contact sports like football, hockey or karate.
These high tech variations of custom fit Under Armour Performance Mouth guards are available at your local orthodontist and no referral is needed for an appointment. If you would like to have more information please call 620-231-6910.
