 | Rod Baumberger
is a Fitness Specialist at Health Strategies/Life Strategies Foundation. He received his Bachelor of Science degree in Fitness Management from Newman University. In addition to his other duties, Rodney is an education coordinator in pulmonary rehabilitation and is a senior initiative coordinator. You may reach Rodney at Health Strategies, (316) 651-8015, or at the facility at 551 N Hillside, Wichita, KS 67214. |
Diet & Nutrition
2003-12-01 09:34:00
Make-ahead meals for the holiday
: With family coming in from out of town for the holidays I don't want to spend the entire time in the kitchen. Do you have a recipe that can be prepared in advance and frozen?
ANSWER: One of the best ideas for meals in advance would be Stew. It still has your personal touch but it can be individually packaged, pulled from the freezer and popped into the microwave for a single serving or put back into the Dutch oven and re-heated (so everyone thinks you've been in the kitchen all day). This is a great recipe for Stew...
