 | Rod Baumberger
is a Fitness Specialist at Health Strategies/Life Strategies Foundation. He received his Bachelor of Science degree in Fitness Management from Newman University. In addition to his other duties, Rodney is an education coordinator in pulmonary rehabilitation and is a senior initiative coordinator. You may reach Rodney at Health Strategies, (316) 651-8015, or at the facility at 551 N Hillside, Wichita, KS 67214. |
Diet & Nutrition
2004-01-01 09:18:00
Is seasoning cast iron necessary?
: What is the proper way to care for cast iron cookware? My mother said they need to be seasoned, is this necessary?
Rod Baumberger
Question: What is the proper way to care for cast iron cookware? My mother said they need to be seasoned, is this necessary?Answer: Your cast iron cookware will last a lifetime with proper care and seasoning. Seasoning is the process of allowing oil to be absorbed into the iron, which creates a natural non-stick, rust-proof finish. It is actually a very simple process to accomplish. First of all, you must wash your cookware with hot, soapy water and a stiff brush and then rinse and dry completely. Next, apply a thin coat of melted vegetable shortening (i.e. Crisco) to the entire surface (including lid), both inside and out. Now line the lower oven rack with aluminum foil (to catch any drippings), and preheat your oven to 350o F. Once oven has reached the required temperature place cookware upside down on upper oven rack and bake for one hour. Let cookware cool before removing from oven. It is a good idea to store your cookware in a cool, dry place. If you have a lid for your cookware, place a folded paper towel between the lid and the cookware to allow air to circulate. Always wash your cookware by hand. Should your cookware develop a metallic taste or show signs of rust, never fear. Wash with soap and hot water, scour off rust and re-season. It is also very important after each use that you clean using a stiff brush with hot water only and then towel dry immediately and apply a light coating of vegetable oil to cookware while still warm. Remember seasoning takes time and with the proper care will develop that black shiny surface just like Grandma's cast iron cookware.
