 | Beth Ellis
upon graduating from Pretty Prairie High School went on to receive her degree in technical education. Beth found her true passion to be in the study of natural supplements. Beth is an associate with Whole Foods and has continued her ongoing training for the last four years there. Beth can be reached at Whole Foods at (316) 729-4365 |
Health & Wellness
2004-01-01 11:40:00
The amazing little elderberry
: I'm not wanting to get the flu... but I don’t want to get a flu shot either. Are there any preventive measures that I can take?
ANSWER: It will be more difficult than ever to stay healthy this winter because there are particularly damaging strains of influenza working their way through the country.The good news is there is hope. There is a simple, highly effective way to boost one's immune system and ward off common-yet dangerous ailments: The elderberry.Elderberry is a common name for a genus of fast-growing small trees, shrubs and herbs. Elderberries are native to Europe, Asia and North America and survive under a wide range of growing conditions. The berry-like fruit, which grows in attractive clusters, may be red, black, or occasionally white or yellow. The fruit of some species is used to make jellies, pie and wine.The elderberry contains compounds that are more powerful than even the best-tasting jelly, pie or wine; these compounds can stop a cold or flu in its tracks. Elderberries offer high levels of vitamins A, B and C. Dr. Madeleine Mumeuoglu, a virologist based in Israel, found that the active ingredients in elderberries render the majority of flu viruses incapable of causing illness. Other physicians have researched the elderberry and found it effective for other healing uses, including drying up excess mucus, for urinary complaints and rheumatic problems. Although a powerful tool in warding off colds and flu, it is most effective when used preventively. The elderberry has a long history of helping people feel better and ward off illnesses. It has been considered the "medicine chest of the country people," for centuries. Various cultures, including Native Americans, have used the elderberry plant to treat colds, flu, asthma, upper respiratory problems and more. Elderberry extract has also proven to be effective in stress reduction.Ongoing research on the elderberry has revealed high levels of antioxidant activity, with elderberries possessing more antioxidant activity than either vitamins E or C alone. Plus, the elderberry enhances immune function by boosting the production of cytokines. These unique proteins act as messengers in the immune system to help regulate immune response, thus helping to defend the body against disease, according to German researchers. Research further showed that elderberry extract reduces oxidation of low-density lipoprotein (LDL) cholesterol, thus helping to prevent cardiovascular disease. The flu is out there looking for you this winter. Take charge of your health. Pure elderberry concentrate is a simple, yet powerful way to boost your immunity and overall well-being.
