 | Rod Baumberger
is a Fitness Specialist at Health Strategies/Life Strategies Foundation. He received his Bachelor of Science degree in Fitness Management from Newman University. In addition to his other duties, Rodney is an education coordinator in pulmonary rehabilitation and is a senior initiative coordinator. You may reach Rodney at Health Strategies, (316) 651-8015, or at the facility at 551 N Hillside, Wichita, KS 67214. |
Diet & Nutrition
2005-09-01 07:39:00
Ever heard of a “Dumb Supper”?
ANSWER: For many people, Halloween in one of the most fun holidays of the year, and the Internet is chalk full of fun party ideas. One suggestion draws from an ancient tradition of the Celtic people of Ireland. Believe it or not, it's called a "Dumb Supper!" Many similar traditions exist in other cultures and religions around the world, and many still practice the tradition today. There are two versions of the "Dumb Supper." Some practiced it in order to invite relatives and loved ones who have passed to have dinner with them, while others say young women practiced the tradition in order to make the apparition of their future husband appear at the dinner table. Although most people would not want to participate in either version of the supper, here's a way to make it fun and lighthearted rather than downright creepy:• Traditionally, all the place settings are backwards (knives, forks, spoons in reverse order)• Cooks and guests walk backwards while preparing the meal and setting the table. If you choose to practice this part of the dinner, please be careful!• According to tradition, the meal was eaten in complete silence, but this may not be very fun at a dinner party.Now for the best part: • Dinner is served backwards as well! This means you start with desert and end with a salad or appetizer. Who wouldn't want to start off with desert?Here are some fun Halloween recipes from cooksrecipes.com that will make your own "Dumb Supper" a party to remember:Snack - "Critter Munch"• 1-1/2 cups animal cracker cookies• 6-ounce package any flavor goldfish-shaped crackers• 1 cup dried tart cherries• 1 cup plain candy-coated chocolate pieces• 1 cup honey roasted peanutsCombine all ingredients in a large mixing bowl. Store in a tightly covered container at room temperature.Desert - Caramel Nut Apples• 6 apples• 1 (14 ounce) package soft caramel candies• 1 cup finely chopped nutsRinse and dry apples.Place a wooden skewer or popsicle stick through the stem of each apple.Using a double boiler, melt caramel over low heat. Stir until melted and smooth.Dip apples in warm caramel and use spatula to spread evenly over entire surface. Sprinkle with chopped nuts. Place on wax paper to harden.Main Dish - "Count Dracula's Turkey Bites With Peanut Sauce"• 1 1/2 pound turkey • 1 tablespoon packed brown sugar• 2 clove garlic, minced• 4 tablespoon minced onion• 1 teaspoon ground ginger• 1/2 cup roasted peanuts, unsalted• 2 tablespoon lemon juice• 1/4 cup soy sauce• 2 teaspoon coriander seed• 1/2 teaspoon cayenne pepper• 1/2 cup chicken broth• 1/4 cup butter, melted Blend all ingredients except turkey, broth and butter for one minute in a blender. Add chicken broth and butter, blend for another minute.Marinate turkey strips in this mixture for at least six hours.Drain marinade into a saucepan. Bring marinade to a boil, reduce heat and cook for 5 minutes. Use for dipping sauce.Grill or broil turkey strips for 7-8 minutes or until no longer pink.Makes 6 servings.Appetizer: Roasted Rosemary Pumpkin Seeds • 2 tablespoons dried rosemary• 2 cups fresh pumpkin seeds• 2 tablespoons olive oil• 2 tablespoons salt, or to taste Preheat oven to 350°F (175°C).Grind rosemary in a spice or coffee grinder.Combine ground rosemary with pumpkin seeds, olive oil and salt in a bowl; mix well. Spread seeds on a baking sheet.Bake 10 to 12 minutes or until seeds are crisp and brown. Makes 8 servings.Happy Halloween and enjoy!
