 | Kevin Knaup received his Kansas Adult Care Home Administrator's license in 1983 and is the Administrator and part owner of Sunset Manor, Inc. in Frontenac, KS. He has been employed at Sunset Manor for 31 years. He is a member of Kansas Health Care Association and Kansas Adult Care Executives. He has served on various local and state committees for education and training in the Adult Care home field. |
Senior Living
2012-11-19 11:32:14
How can I lift an arthritis sufferer's spirits?
A- Nearly 46 million Americans in the United States have been diagnosed with some form of arthritis. Moreover, the number is projected to increase to 67 million by 2030. According to the Center for Disease Control and Prevention (CDC), more than one-third of these adults will have limited activity as a result.
Most people believe that there is nothing they can do about arthritis and resign themselves to suffering as part of aging. However, there are many things we can do to help relieve the painful effects of this disease. With a little encouragement and by following a few simple steps, your aunt could soon enjoy more mobility, less pain, and a better outlook on life.
First, have her talk to her physician about ways to help manage her pain and to help guide her in the process of finding positive results in her efforts. A physician can help affirm her efforts and provide additional feedback.
One of the first things to look at in helping in pain relief is weight management. In overweight individuals, losing as little as 10 pounds can cut arthritis pain considerably.
Next, have your aunt move more, more often. Getting active not only preserves mobility, it can also help restore range of motion, increase endurance, flexibility, and stability. It also helps decrease the risks associated with a sedentary lifestyle.
Make sure she eats and sleeps optimally. A well-balanced diet rich in vitamins C and D, and Omega 3 fatty acids assure that bones are strong and help keep inflammation down. Getting quality sleep will help assure that she has more energy and will be less likely to become depressed.
Lastly, be her cheerleader. Working through arthritis takes time and effort and everyone can use someone ready to celebrate their accomplishments. Chances are good that once she sees that getting active is possible, and starts to feel better physically, she will be much more inclined to participate in life again.
