 | Amanda Bastian is the Wellness Specialist for Via Christi Hospital. She is a Pittsburg State graduate with a Bachelor’s of Science degree in Therapeutic Recreation with an emphasis in therapy and fitness management. Amanda is also a certified instructor for the Arthritis Foundation Exercise Class and a certified ACE (American Council on Exercise) personal trainer. For more information on joining the Via Christi Wellness Center that is open to the community, call 620.232.0178 |
Health & Wellness
2013-05-29 13:05:11
Hydration Questions
A-Your body depends on water for survival. Every cell, tissue, and organ in your body needs water to function correctly. You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when the weather is really hot, when you exercise, or if you have a fever. If you don’t replace the water you lose, you can become dehydrated.
Q-What are the signs of dehydration?
• Little or no urine, or urine that is darker than usual
• Dry mouth
• Extreme thirst
• Headache
• Confusion
• Feeling dizzy, lighted, or extremely tired
• No tears when crying
• Don’t wait until you notice symptoms of dehydration to act. It can be hard to recognize when you’re dehydrated, especially as you age. Actively prevent dehydration by drinking plenty of water.
Q-How Much Water Should I Drink?
• 6-8 8ounce glasses each day. Some people may need more and some may be ok with less.
• Water is the best option for staying hydrated.
– Water can also be found in fruits and vegetables (watermelon, tomatoes, lettuce, soups)
– Fruit / vegetable juices, milk, tea, coffee contribute to the amount of water you should get each day. Best to drink caffeinated drinks in moderation.
You may need to increase the amount of water you are drinking if you:
• Have certain medical conditions such as kidney stones or bladder infection (UTI)
• Are going to be outside during hot weather.
• Are going to be exercising.
• Have a fever, have been vomiting, or have diarrhea.
• Are trying to lose weight.
Tips For Staying Hydrated
• Keep a bottle of water with you during the day. Consider carrying a reusable water bottle.
• If plain water doesn’t interest you, try adding a slice of lemon or lime to your drink.
• If you are going to exercise, drink water before, during, and after exercise.
• When you are feeling hungry, drink water. The sensation of hunger is often confused with thirst.
• Drink on a schedule if you have trouble remembering to drink water. For example: drink water when you wake up at breakfast, lunch, and dinner. Or drink a small glass of water at the top of each hour.
