 | Crystal Meek B.A.
is a Fitness Specialist at Health Strategies who has been active in the fitness field for 22 years. Experienced in group exercise leadership, instructor training, class design, personal training, and fitness testing, Crystal has a varied and knowledgeable background in yoga, pilates mat exercise, step, hi-low, kick boxing, muscle conditioning, and cycle classes. Certifications include A.C.E., Physiomind Institute, AAAISMA, and Coopers Clinic in Dallas. Crystal may be contacted at (316) 651-8004. |
Fitness
2001-09-01 10:54:00
The right health club
Answer: The choice of a health club for your needs may be very intimidating. However, there are some things that will assist you in your search for a health club you feel "at home" in.If you are new to exercise search for an established, comprehensive, medically prudent, health and wellness club that will relate to your specific needs. Consider the following factors in your search:Professional Staff - Knowledgeable fitness specialists/trainers with college degrees and respected certifications.Professional Programs - A variety of Land, Water, Cardiac, Pulmonary, and Wellness with Cancer and Fall Avoidance classes. Optional Services - Cholesterol Screening, Flu Shots, Health Fairs, Body fat analysis, and personal fitness assessments available on site.Location - For adherence in your new exercise lifestyle choose a club that is conveniently located.Security - Not only a safe environment by convenient, safe parking is available.Contracts - Choose a facility with no contract or initiation fee. This will allow you to get to know the facility and employees without being locked into a long-term contract.Guest fee - Is there a guest fee offered at a reasonable rate?If you find a facility that has these features consider the cleanliness of the facility, and if towel service and amenities are offered. If you have children visit their day care facility at the time you will be exercising. Seek a club whose employees care about your success. An excellent indicator of atmosphere in a fitness center is the length of employment of the staff. A happy well-educated employee will make the extra effort to make you comfortable in you new fitness home.
