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Intimate Apparel

Aleta Williams

2012-11-19 10:29:19

Q- I want to look good for holiday parties and celebrations, but my “back fat” shows and my clothes just don't look nice. I don't have time to lose weight before the holidays. What can I do??

A- One of the ways to look better in your clothes is to start with the proper-fitted undergarments. In most cases, “back fat” is breast tissue that has moved because of ill-fitting bras. When breast tissue is not supported properly, it will move under the arms and around to the back. It can be “trained” to move back where it belongs but it takes a properly fitted, supportive bra to do so. Another reason for “back fat” is from wearing the popular “molded cup” foam-type bra. It shuts off air circulation to the breast tissue and causes the tissue to move where it can breathe. An ill-fitted bra may also cause it to ride up in the back and allow the breasts to drop down in front, which causes discomfort. All a woman really needs is a bra that is properly fitted. A custom-fit bra assures comfortable support and relieves pressure off of sore shoulders. By encompassing and supporting the entire breast, it eliminates shoulder pain and tightness. Unfortunately, it is virtually impossible to find an off-the-shelf bra that fits just right. That’s why it’s imperative to be professionally fitted by a certified fitter. In addition to increasing comfort and improving appearance, the proper fit is important to overall breast care, something most women neglect to consider on a daily basis. An ill-fitting bra does not provide adequate support, which prevents proper circulation within the breast tissue. In severe cases, poor-fitting bras can cause breast tissue to separate into glandular masses. The right bra – if properly fitted – offers the long-term benefits of protecting the tissue so that breasts do not become pendulous. And, if that’s not reason enough, wearing a properly-fitted bra will make your clothes fit better and make you look thinner and shapelier! We tend to spend a lot on the outer garments and the undergarments are an after-thought. There's a reason they are called “foundations”. No matter what type of shape you have, when you start with the proper foundations, you can build your wardrobe to look your best.

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Intimate Apparel

Aleta Williams

2012-10-02 14:05:56

Q- All my life I've struggled with fitting a bra. Could you please give me tips on how to measure for that perfect fitting bra?

A- Bras, as we know them today, have only existed since the 1800s. In the past, women primarily wore different kinds of upper-body undergarments, or none at all. Today, bras have become widespread throughout Western society. As a supportive garment, it is important that your bra be as close to perfect as possible in terms of its size and the way it fits you. Anything else will leave you with compromised support, indentation marks on your skin or other problems. A personal fitting by a certified fitter is very important, and she is capable of measuring you and choosing the best bra for your body type. The bra must lift and support from beneath each individual breast. This is important for all bust sizes, including a heavy bust. The bra fits much better if you have suspension to help eliminate strap strain. The bra should be snug enough around and fit low enough in the back to allow the suspension to provide less pressure on your shoulders, neck and back. When the bra is properly fitted, your clothes will take on a whole new look. By placing the bust in the proper position it will help to give you a more visible waistline. It also improves a woman's posture and helps eliminate shoulder discomfort and back pain. In most cases, you will look younger and thinner in a properly fitted bra. Always remember it is best to have professional help with the measurements. It's more of an art than one might think. Find someone that has been in the industry for some time and knows how to properly fit a bra.

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Intimate Apparel

Aleta Williams

2012-08-02 10:17:18

Q- My breasts don't look the way I want them to. What can I do?

A- Having breasts that are misshapen or not symmetrical is more common than you might think. Breast inconsistency can be caused by a variety of things: Birth defect, heredity, surgery (lumpectomy, augmentation, reconstructive efforts, even radiation therapy), failure to develop symmetrically, one breast developing visibly larger than the other, or infection. Whatever the cause, the effect of a disproportionate bust line is the same - clothing fits awkwardly, and worse, having feelings of self-consciousness and a poor image of your sexual attractiveness. The good news is you don't have to live this way. A partial breast prosthesis will give the look and feel you want. A partial prosthesis will make your clothes fit better. You'll look better and feel sexier! Sometimes, the visibility of unequal breasts can be corrected with a properly-fitted bra that repositions and supports the breast tissue where it is supposed to be. However, more often a partial silicone breast prosthesis will give you the look you desire. What is a partial breast prosthesis? A partial breast prosthesis is a synthetic breast form that you can use under your clothing to recreate the breast. The partial comes in a variety of sizes and is inserted into one cup of a bra for a more balanced appearance. Some women may choose to use a prosthesis until they have had a breast reconstruction, while others may use a prosthesis permanently. How it works: The form is made of soft silicone shell that fits directly over the smaller or misshapen breast. With a properly-fitted bra, the prosthesis seemingly adheres to the breast and takes on the temperature and feel of a natural breast. No adhesive is required. "You won't feel it and you won't see it," Williams said. The prosthesis looks completely natural, and can also be worn with lingerie or bathing suits that are specifically designed with a pocket to hold the prosthesis. The natural-weight silicone prosthesis feels realistic. It is very close to the consistency, weight, shape and motion of a natural breast. If the difference in the size of the breast is significant, you may need to opt for a full prosthesis. Advantages of Prostheses: • Gives a more natural shape under clothes • Produces a more "balanced" look • Does not require surgery • Can be adjusted if the natural breast size changes (i.e. with changes in weight) Whether it is a teenage girl with one underdeveloped breast or a woman recovering from breast surgery, the partial silicone prosthesis is the answer. Partials are ideal for women in the process of reconstructive surgery because they help to equalize thereby helping your clothes to fit better. However, the prosthesis should be fitted to the proper bra. If the bra does not fit properly, the prosthesis will not stay in place. A custom-fit, orthopedic bra assures women a more comfortable, healthy fit, which is virtually impossible to find in an off-the-shelf bra. It takes several measurements to ensure an accurate fit. Many people will have the prosthesis fitted, but not the bra. They think they're unhappy with their prosthesis and 99 percent of the time, the bra is the culprit. And, as Oprah touted on her show, the right bra will make you look 10 pounds lighter and feel 10 years younger! A properly-fitted bra: • Will not rise up in the back, nor pull down in the front • Will have correct suspension, eliminating pressure on shoulders and pain in the diaphragm area • Will move the breast tissue from the back ("back fat") and under arm area and place it where it is supposed to be • Will be worn low in the back and high in the front, providing a great look and comfort!!

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Intimate Apparel

Aleta Williams

2012-06-08 15:02:53

Q: With the hot summer months rapidly approaching, and clothes becoming more revealing, Is there a bra than can make a person look thinner?

A: Great question as a lot us do regret lighter weight more revealing clothes, however please remember that the right bra should make you look has much as 10 pounds thinner and can reverse the aging process by 10-20 years. Every woman, from puberty throughout life, should wear properly fitted, custom bras. This would help her not only to look and feel her best, but to enjoy better health through a very vital step in proper breast care. The breast is a woman’s most distinctive feminine feature that gives her beauty and sex appeal, yet most women do not properly take care of their breasts or make the most of their finest feature. Ill-fitting bras give little or no support and can distort the breast tissue, often impeding circulation and even dividing the tissue of one breast into separate glandular masses. Wearing a proper orthopedic type bra that is custom fit will give proper support. The breast is composed of adipose tissue (fat), glandular epithelium, ducts, blood vessels, lymph vessels, a stroma of supporting collagenous fibers, and the covering skin. This is all superimposed upon the normal musculature of the chest wall. Exercise will tone up the muscles and even increase their size. The breast, though, is on top of these muscles and is probably as soft and pliable as any tissue in the entire human body. An ill-fitting bra displaces this tissue, pushing it under the arm, flattening it farther over the chest wall, or allowing the figure to become drooping and pendulous. Normally, the breast is subjected to being bumped or bruised because of its unprotected position, up front in the way of the arms. It is also subjected to movement and stretch due to the pull of gravity with every step if not properly supported. It is also subject to changes due to the menstrual cycle, pregnancy, and lactation. Then to add an ill-fitting bra as a constant irritant is foolish, to say the least. The small busted woman usually does not make the most of what she has. She wears a padded bra that gives her a false front but also flattens and spreads her breast tissue over her chest wall and impedes circulation through the tissue. Often glandular tissue is cut off from the main tissue mass inside the bra. The separation of a breast can cause mastitis or other health problems during pregnancy and lactation. Also, there is little or no support for the tissue. When all her breast tissue is repositioned inside the cup of a properly fitted orthopedic type bra, the small busted woman will usually have a figure, all her own tissue, larger than her former false front. The women with an adequate amount of breast tissue should be desirous to maintain a good youthful bustline, yet most women so blessed by bras that not only do not adequately support and protect their breast but the bras they wear are really a source of irritation as well. Through the years many of these women develop a pendulous, matronly look because of the lack of support in a properly fitted bra. There is movement with each step, so the collagenous fibers supporting the tissue are stretched. Stretch marks are visible in the skin. Breast tissue is displaced under the arms, down into the midriff, and into the now pendulous bustline. Regardless if women have a small or ample bustline, a properly fitted bra of the right type, worn through the years, will keep that youthful figure a woman desires. This is why a woman should choose an orthopedic type bra, which can only be properly fitted by an expert.

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Intimate Apparel

Aleta Williams

2012-04-19 10:15:03

Q: With summer rapidly approaching, what will help me feel more comfortable purchasing a swimsuit for my wife on Mother’s Day?

A: I could sum this up with one word, don’t. Fitting a swimsuit is more of a ‘science’ then you might think, and as you read further you will have a better understanding why. Gift certificates are available and I would strongly suggest you might use this as an option. Have her come in to save time and headaches by having a professional fitter measure her and suggest the best styles and colors of swim wear for your body type. Remember, all bodies do not fit in the same style of suit. Also when purchasing swim suits both bra support and tummy control are very important features to look for. And when shopping for swimwear you do not have to give up style and fashion to have both control and support. Many designers offer style and fashion without sacrificing support and control. For those who need extra length, the tankini is a perfect swimsuit. Prices vary but most start at about $60.00 and go up from there. Remember to complete the whole look with coordinating Coolie hats that will also help block the sun from her face. Also, she can accent the look even further by choosing a matching pareo. Special needs, such as alterations for a breast prosthesis, should be considered too. The suits can be ‘pocketed’ for her. A regular silicone prosthesis is designed to be used in swimming pools or lakes. Whereas, special swim breast prosthesis must be worn in fast moving water or in Jacuzzis, hot tubs, saunas or hot mineral baths where the temperatures are not normal. The regular silicone breast prosthesis is not recommended for these environments. Regardless of where she purchases that special swimsuit this summer, make sure she is comfortable with the fit and the person helping should be compassionate, competent and knowledgeable. You also want to remember, after buying a suit, take good care of it. It can provide years of pleasure and enjoyment if you will. One of the biggest ‘enemies’ is the chlorine in swimming pools. It cuts the elastic and causes your suit to wear out much quicker. A thorough washing after each use will help a lot. Hopefully these tips and few considerations will help her enjoy that special suit all the more.

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Intimate Apparel

Aleta Williams

2012-03-22 09:47:04

Q: With the spring and summer heat fast approaching, we find ourselves wearing more comfortable, and sometimes more revealing clothing. Is there a bra than can make one look thinner?

A: Great question and yes the right bra will make you look 10 pounds thinner and can even reverse the aging process by 10-20 years. Every woman, from puberty throughout life, should wear properly fitted, custom bras. This would help her not only to look and feel her best, but to enjoy better health through a very vital step in proper breast care. The breast is a woman’s most distinctive feminine feature that gives her beauty and sex appeal, yet most women do not properly take care of their breasts or make the most of their finest feature. Ill-fitting bras give little or no support and can distort the breast tissue, often impeding circulation and even dividing the tissue of one breast into separate glandular masses. Wearing a proper orthopedic type bra that is custom fit will give the proper support. The breast is composed of adipose tissue (fat), glandular epithelium, ducts, blood vessels, lymph vessels, a stroma of supporting collagenous fibers, and the covering skin. This is all superimposed upon the normal musculature of the chest wall. Exercise will tone up the muscles and even increase their size. The breast, though, is on top of these muscles and is probably as soft and pliable as any tissue in the entire human body. An ill-fitting bra displaces this tissue, pushing it under the arm, flattening it farther over the chest wall, or allowing the figure to become drooping and pendulous. Normally, the breast is subjected to being bumped or bruised because of its unprotected position, up front in the way of the arms. It is also subjected to movement and stretch due to the pull of gravity with every step if not properly supported. It is also subject to changes due to the menstrual cycle, pregnancy, and lactation. Then to add an ill-fitting bra as a constant irritant is foolish, to say the least. The small busted woman usually does not make the most of what she has. She wears a padded bra that gives her a false front but also flattens and spreads her breast tissue over her chest wall and impedes circulation through the tissue. Often glandular tissue is cut off from the main tissue mass inside the bra. The separation of a breast can cause mastitis or other health problems during pregnancy and lactation. Also, there is little or no support for the tissue. When all her breast tissue is repositioned inside the cup of a properly fitted orthopedic type bra, the small busted woman will usually have a figure, all her own tissue, larger than her former false front. The women with an adequate amount of breast tissue should be desirous to maintain a good youthful bust line, yet most of these women are blessed by bras that not only do not adequately support and protect their breasts but the bras they wear are really a source of irritation as well. Through the years many of these women develop a pendulous, matronly look because of the lack of support in a properly fitted bra. There is movement with each step, so the collagenous fibers supporting the tissue are stretched. Stretch marks are visible in the skin. Breast tissue is displaced under the arms, down into the midriff, and into the now pendulous bust line. Regardless if women have a small or ample bust line, a properly fitted bra of the right type, worn through the years, will keep that youthful figure a woman desires. This is why a woman should choose an orthopedic type bra, which can only be properly fitted by an expert.

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Intimate Apparel

Aleta Williams

2012-01-25 15:51:30

Q: What is the history of Valentine’s Day?

A: February has long been a month of romance. It is the month associated with Valentine’s Day celebrations. We have, time and again, heard the name St. Valentine being uttered before us in this season of love. But just who is this St. Valentine? Why is this month associated with love and romance? Valentine’s Day is the annual holiday honoring lovers. It is celebrated on February 14 by the custom of sending greeting cards or gifts to express affection. The cards, known as valentines, are often designed with hearts to symbolize love. Every February, across the country, candy, flowers, and gifts are exchanged between loved ones, all in the name of St. Valentine. But who is this mysterious saint and why do we celebrate this holiday? The history of Valentine’s Day -- and its patron saint -- is shrouded in mystery. The history of Valentine’s Day is obscure, and further clouded by various fanciful legends. St. Valentine’s Day, as we know it today, contains vestiges of both Christian and ancient Roman tradition. Its roots are obscured by mystery and there are varying opinions about it. Its origins have become themes of many legends. According to legend, the holiday has its roots in the ancient Roman festival of Lupercalis/Lupercalia, a fertility celebration commemorated annually on February 15. As Christianity came to dominance in Europe, pagan holidays such as Lupercalia were frequently renamed for early Christian martyrs. In 496 AD, Pope Gelasius recast this pagan festival as a Christian feast day circa 496, declaring February 14 to be the feast day of the Roman martyr Saint Valentine, who lived in the third century. Which St. Valentine this early pope intended to honor remains a mystery. According to the Catholic Encyclopedia, there were at least three early Christian saints by that name. One was a priest in Rome, another a bishop in Terni, and of a third St. Valentine almost nothing is known except that he met his end in Africa. Rather astonishingly, all three Valentines were said to have been martyred on Feb. 14. Most scholars believe that the St. Valentine of the holiday was a priest who attracted the disfavor of Roman emperor Claudius II around 270. The history of St. Valentine’s Day has two legends attached to it - the Protestant and the Catholic legends. According to both legends, Valentine was a bishop who held secret marriage ceremonies of soldiers in opposition to Claudius II who had prohibited marriage for young men and was executed by the latter. Although many scholars agree that Lupercalia was moved from Feb. 15th to the 14th and was Christianized by associating it with this St. Valentine character, it is still unclear just who the historical St. Valentine was. One school of thought believes that he was a Roman martyred for refusing to give up his Christian faith. According to church tradition, St. Valentine was a priest/bishop of Rome in about the year 270 A.D. At that time the Roman Emperor Claudius-II issued an edict forbidding marriage. This was around when the heyday of the Roman empire had almost come to an end. Lack of quality administrators led to frequent civil strife. Learning declined, taxation increased and trade slumped to a low, precarious level. And the Gauls, Slavs, Huns, Turks and Mongolians from Northern Europe and Asian increased their pressure on the empire’s boundaries. The empire was grown too large to be shielded from external aggression and internal chaos with existing forces. Thus, more of capable men were required to be recruited as soldiers and officers. When Claudius became the emperor, he felt that married men were more emotionally attached to their families, and thus, will not make good soldiers. He believed it made the men weak. So to assure quality soldiers, he banned marriage. Valentine, realized the injustice of the decree. Seeing the trauma of young lovers, he met them in a secret place and joined them in the sacrament of matrimony. He defied Claudius and continued to perform marriages for young lovers in secret. But Claudius soon learned of this “friend of lovers,” and had him arrested. While Valentine was in prison awaiting his fate, he came in contact with his jailor, Asterius. The jailor had a blind daughter. Asterius requested him to heal his daughter. The Catholic legend has it that through the vehicle of his strong faith he miraculously restored the sight of Asterius’ daughter, a phenomenon refuted by the Protestant version, which agrees otherwise with the Catholic one. Just before his execution, he asked for a pen and paper from his jailor, and signed a farewell message to her “From Your Valentine,” a phrase that lived ever after. Another legend has it that Valentine, imprisoned by Claudius, fell in love with the daughter of his jailer. However, this legend is not given much importance by historians. Probably the most plausible story surrounding St. Valentine is one not focused on Eros (passionate love) but on agape (Christian love): he was martyred for refusing to renounce his religion. The emperor, impressed with the young priest’s dignity and conviction, attempted to convert him to the Roman gods, to save him from certain execution. Valentine refused to recognize Roman Gods and even attempted to convert the emperor, knowing the consequences fully. What happened was what was to happen. All attempts to convert the emperor failed. On February 14, 270 AD, Valentine was executed. Valentine thus become a Patron Saint, and spiritual overseer of an annual festival. The festival involved young Romans offering women they admired, and wished to court, handwritten greetings of affection on February 14th. The greeting cards acquired St. Valentine’s name. It was not until the 14th century that this Christian feast day became definitely associated with love. According to UCLA medieval scholar Henry Ansgar Kelly, author of Chaucer and the Cult of Saint Valentine, it was Chaucer who first linked St. Valentine’s Day with romance. In 1381, Chaucer composed a poem in honor of the engagement between England’s Richard II and Anne of Bohemia. As was the poetic tradition, Chaucer associated the occasion with a feast day. In medieval France and England it was believed that birds mated on February 14, and the image of birds as the symbol of lovers began to appear in poems dedicated to the day. In Chaucer’s “The Parliament of Fowls,” the royal engagement, the mating season of birds, and St. Valentine’s Day are linked: “For this was on St. Valentine’s Day, when every fowl cometh there to choose his mate.” By the Middle Ages, Valentine was one of the most popular saints in England and France. Despite attempts by the Christian church to sanctify the holiday, the association of Valentine’s Day with romance and courtship continued through the Middle Ages. Over the centuries, the holiday evolved, and by the 18th century, gift-giving and exchanging hand-made cards on Valentine’s Day had become common in England. Hand-made valentine cards made of lace, ribbons and featuring cupids and hearts eventually spread to the American colonies. The first commercial Valentine’s Day greeting cards produced in the U.S. were created in the 1840s by Esther A. Howlanda Mount Holyoke, a graduate and native of Worcester, Mass. Howland, known as the Mother of the Valentine, made elaborate creations with real lace, ribbons and colorful pictures known as “scrap”. The tradition of Valentine’s cards did not become widespread in the United States; however, until Howland began producing them in large scale. Today, of course, the holiday has become a booming commercial success. According to the Greeting Card Association, 25% of all cards sent each year are valentines. The Valentine’s Day card spread with Christianity, and is now celebrated all over the world. One of the earliest cards was sent in 1415 AD by Charles, duke of Orleans, to his wife while he was a prisoner in the Tower of London. The card is now preserved in the British Museum. Whoever Valentine was, we know he was an actual person because archaeologists have recently unearthed a Roman catacomb and an ancient church dedicated to a Saint Valentine.

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Intimate Apparel

Aleta Williams

2011-12-27 09:26:53

Q: My breasts don’t look the way I want them to. What can I do?

A: Having breasts that are misshapen or not symmetrical is more common than you might think. Breast inconsistency can be caused by a variety of things: Birth defect, heredity, surgery (lumpectomy, augmentation, reconstructive efforts, even radiation therapy), failure to develop symmetrically, one breast developing visibly larger than the other, or infection. Whatever the cause, the effect of a disproportionate bust line is the same - clothing fits awkwardly, and worse, having feelings of self-consciousness and a poor image of your sexual attractiveness. The good news is you don’t have to live this way. A partial breast prosthesis will give the look and feel you want. A partial prosthesis will make your clothes fit better. You’ll look better and feel sexier! Sometimes, the visibility of unequal breasts can be corrected with a properly-fitted bra that repositions and supports the breast tissue where it is supposed to be. However, more often a partial silicone breast prosthesis will give you the look you desire. What is a partial breast prosthesis? A partial breast prosthesis is a synthetic breast form that you can use under your clothing to recreate the breast. The partial comes in a variety of sizes and is inserted into one cup of a bra for a more balanced appearance. Some women may choose to use a prosthesis until they have had a breast reconstruction, while others may use a prosthesis permanently. How it works: The form is made of soft silicone shell that fits directly over the smaller or misshapen breast. With a properly-fitted bra, the prosthesis seemingly adheres to the breast and takes on the temperature and feel of a natural breast. No adhesive is required. “You won’t feel it and you won’t see it,” Williams said. The prosthesis looks completely natural, and can also be worn with lingerie or bathing suits that are specifically designed with a pocket to hold the prosthesis. The natural-weight silicone prosthesis feels realistic. It is very close to the consistency, weight, shape and motion of a natural breast. If the difference in the size of the breast is significant, you may need to opt for a full prosthesis. Advantages of Prostheses: • Gives a more natural shape under clothes • Produces a more “balanced” look • Does not require surgery • Can be adjusted if the natural breast size changes (i.e. with changes in weight) Whether it is a teenage girl with one underdeveloped breast, or a woman recovering from breast surgery the partial silicone prosthesis is the answer. Partials are ideal for women in the process of reconstructive surgery because they help to equalize thereby helping your clothes to fit better. However, the prosthesis should be fitted to the proper bra. If the bra does not fit properly, the prosthesis will not stay in place. A custom-fit, orthopedic bra assures women a more comfortable, healthy fit, which is virtually impossible to find in an off-the-shelf bra. It takes several measurements to ensure an accurate fit. Many people will have the prosthesis fitted, but not the bra. They think they’re unhappy with their prosthesis and 99 percent of the time, the bra is the culprit. And, as Oprah touted on her show, the right bra will make you look 10 pounds lighter and feel 10-years younger! A properly-fitted bra: • Will not rise up in the back, nor pull down in the front • Will have correct suspension, eliminating pressure on shoulders and pain in the diaphragm area • Will move the breast tissue from the back (“back fat”) and under arm area and place it where it is supposed to be • Will be worn low in the back and high in the front, providing a great look and comfort!

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Intimate Apparel

Aleta Williams

2011-11-22 14:15:38

Q: I’ve just been diagnosed with breast cancer. I’m frightened. I have lots of questions and concerns. If I ever needed a “coach,” I need one now. Can you help me?

A: As you might recall from my previous articles in this series, most women, like you, have dozens of questions. Some of these questions might deal with a second opinion, method of treatment, alternative treatments, radiation, chemotherapy, stigmas, depression support groups, going out in public, clothes, wigs, bras, swimsuits…and a host of other topics. To know that they all fit in one of five areas, is part of the organization that will help you go about handling this challenge. These areas are: physical, mental, social, spiritual and material. Last month we began talking about the material side of being diagnosed with breast cancer, after treatment…and more in particular bras. This month, we will begin talking about other areas in this category. To do so, I will enlist the help of one of the most noted authorities on the subject, Marianne Kelly, founder and director of the Image Recovery Center at the Sidney Kimmel Cancer Center at Johns Hopkins Medical Center. Like bras, swimsuits for women who've had breast cancer have taken a great leap forward over the past several years. The suits are out of this world. There are two-pieces, one-pieces, skirted suits, tankinis, detachable skirts, sarongs that match, and more athletic suits that fit higher at the top and provide more support. The most popular swimsuit style for women who've had a mastectomy is the tankini. Marianne says, "When you're wearing a one-piece suit, every time you have to take it down to go to the bathroom, the breast is going with the swimsuit. Women have just snapped up the tankinis, and there is a wealth of designs in sizes from 6 to 26." Kelly would still like to see manufacturers offer some other options, like yoga tops. "I think it's something we'll see in the future, more athletic and sportswear that will allow women a little more freedom about wearing prostheses and feeling confident." For women undergoing chemotherapy, hair loss can be extremely traumatic. Having the right head covering…a great-fitting wig, a comfortable scarf that you know how to tie, or a stylish hat, can help you feel a little more "you" and a little less "cancer patient." “Most of time, women are looking for a wig that will closely resemble their own hair. They don't want to draw attention to the change, especially in the workplace," she says. Wigs come in several types: synthetic, 100% human hair, or a blend. True European virgin hair wigs can cost $2,000 or more, while you can buy a synthetic wig for less than $100. Most insurers will pay for a prescribed "cranial prosthesis," but probably not for the priciest of the human-hair styles. How can you decide what kind of wig is right for you? Each style has advantages and disadvantages, in addition to price. "Synthetic wigs are wash-and-wear, and very easy to maintain," says Kelly. "On the other hand, you don't get the movement that you would with real human hair. Usually, if someone's very visible and is very concerned with people detecting that they're wearing a wig, they'll go with human hair, understanding that the maintenance and cost are a little more than with synthetic." I will be back next month with more.

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Intimate Apparel

Aleta Williams

2011-11-22 12:55:30

Question: I’ve just been diagnosed with breast cancer. I’m frightened. I have lots of questions and concerns. If I ever needed a “coach,” I need one now. Can you help me?

Answer: As you might recall from my previous articles in this series, most women, like you, have dozens of questions. Some of these questions might deal with a second opinion, method of treatment, alternative treatments, radiation, chemotherapy, stigmas, depression support groups, going out in public, clothes, wigs, bras, swimsuits…and a host of other topics. To know that they all fit in one of five areas, is part of the organization that will help you go about handling this challenge. These areas are: physical, mental, social, spiritual and material. This month, we will begin to deal with the material side of being diagnosed with breast cancer, after treatment. First, let’s talk about bras. The process should begin the same as if there was no breast cancer surgery…a complete and total dedication to comfort and appearance. Oprah Winfrey said it best, “The right bra will make you look 10 pounds lighter and can reverse the aging process by 10-20 years.” Don’t feel bad, you’re not alone in your quest for the perfect bra. 85% (nine out of ten) women are currently wearing the wrong bra. An ill-fitting bra displaces breast tissue, pushing it over the chest wall or allowing it to become drooping and pendulous. Repositioning and supporting the breasts is the key. When the breast’s tissue is where it’s supposed to be, the breasts will look more natural and attractive. A properly-fitted bra will give you a waistline and will make you look thinner, but it will also increase your comfort and is vital to your overall breast care. Because an ill-fitting bra does not provide adequate support, it prevents proper circulation within the breast tissue. In severe cases, poor-fitting bras can cause breast tissue to separate into glandular masses. When shopping for a bra remember, the bra should not rise up in the back or be pulled down in the front. A properly-fitted bra will provide suspension, eliminating pressure on shoulders and pain in the diaphragm area. It is imperative to be properly fitted by an expert. This fitting includes determining the proper midriff size as well as cup size. It takes at least three measurements and sometimes five to six measurements to ensure an accurate fit. A well fitted bra of good quality provides support from beneath the breasts, rather than being supported by the shoulder straps. It will encompass all the breast tissue within the cup, not by using wires that may gouge or bruise the breast. The fabric bra holds the breasts forward and high enough so the apex of the breast is midway between the shoulder and the elbow. There is no pressure to flatten the breast tissue or restrict circulation, and the support is firm enough to take out almost all of the motion of the breast during walking. Whether you’ve had a mastectomy or breast conserving surgery, you might be struggling to regain your confidence and accept your new body image. What to Expect At A Post-Mastectomy Fitting. About four to six weeks after breast surgery it will be time to see a certified mastectomy fitter. In most cases you should be able to wear a weighted prosthesis at that time. If you experienced breast conserving surgery you will also benefit from a certified mastectomy fitting as there are partial prostheses to help fill in the missing portion of your breast and provide symmetry. Medicare and most private insurance plans have coverage for breast prostheses and bras. If you are in doubt about your coverage, call the number on your insurance card and inquire. Who does the fitting? Choosing a fitter who has been trained with manufacturer based education programs to fit bras and prostheses is very important. They are taught which products do best with different surgery types, and how to handle special circumstances. The Fitting Process. The fitting should be conducted with dignity and privacy. The fitter will first assess the condition of the skin at the mastectomy site. There should be no drainage or open wounds at the surgery site, or incision. Either of these conditions would require permission from your physician before proceeding. The fitter will determine the proper bra size by taking measurements at strategic points. The fit of the bra is crucial to how well the prosthesis will fit and how natural the fit will be. Mastectomy bras today are pretty and feminine while providing the support needed to keep the prosthesis in the correct position. Although it is not mandatory to use a mastectomy bra with a breast prosthesis, it is recommended. Next is the prosthesis recommendation. Prostheses come in many shapes such as teardrop, triangle, heart shaped and more. Some prostheses are symmetrical, meaning they can be worn on either side, while others are asymmetrical and are side specific. For women who have lost both breasts, the fitter will make suggestions for prostheses that are flattering to the patient’s body dimensions. A unilateral mastectomy needs to have an equal amount of weight as to the remaining breast. Otherwise, the shoulder will rise and your equilibrium will be affected. With the proper breast prosthesis your clothing will fit much better and you will feel better about your situation. The proper mastectomy bra will have a pocket in the side where the breast has been removed. The prosthesis will fit comfortably in that pocket and the remaining breast will also be supported. All bras should be worn above the solar plexus in the front and just above the waist in the back. Shoulder straps do not need to be tight because with the proper cup support you will not have any cutting or binding of the shoulder straps. Just as we do when we fit non-mastectomy customers, each breast needs to be encompassed for maximum support and comfort. Periodic visits to your fitter are beneficial. Your body may change in response to hormonal and weight fluctuations. The natural breast will also change in response to these factors, and a different prosthesis may be needed to maintain symmetry. Before leaving, instructions on use and care should be given to you. Next month we will talk about the social, casual and professional “dress” side of being diagnosed with breast cancer.

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Aleta Williams

2011-11-22 12:17:14

Question: I’ve just been diagnosed with breast cancer. I’m frightened. I have lots of questions and concerns. If I ever needed a “coach,” I need one now. Can you help me?

Answer: As you might recall from my previous articles in this series, most women, like you, have dozens of questions. Some of these questions might deal with a second opinion, method of treatment, alternative treatments, radiation, chemotherapy, stigmas, depression support groups, going out in public, clothes, wigs, bras, swimsuits…and a host of other topics. To know that they all fit in one of five areas, is part of the organization that will help you go about handling this challenge. These areas are: physical, mental, social, spiritual and material. This month, we will deal with the spiritual side of being diagnosed with breast cancer…before, during and after treatment. Our well-being is not only based on physical aspects, rather it includes the mental and psychosocial dimensions as well. In viewing a person as a whole, the spiritual aspect also must be recognized, which may vary in concept by different people. The spiritual side of oneself is often an integral part during life’s experiences that challenge us the most. People find spiritual expression in a variety of ways, through conformed religion, as well as art, music and nature. Many refer to the healing of their spirits as a process similar to the healing of their physical ailments, thereby treating the whole person acknowledges the connection between our physical, emotional and spiritual side. When you or a loved one is diagnosed with cancer, you might find yourself turning to your spiritual side more often to help you cope. Or, you may begin to question your faith. Both of these reactions are normal. Whether you are in the process of strengthening or reevaluating your spiritual beliefs, you might want to try the following: • Take time to meditate or pray regularly. This can bring a sense of calm and stability during difficult times. • Read spiritual writings such as the Bible, the Koran, the Book of Psalms, Bhagavad Gita, or other faith-based texts. Delving into sacred texts can put you in touch with ancient traditions of wisdom and give you a sense of connection with a more divine reality. • Seek the help of others. You might begin an ongoing dialogue with a member of your clergy, or join a group for meditation, prayer, and support. • Retreat to spiritual spaces, natural settings, or concerts and museums to cultivate a spiritual sense of peace. • Keep a journal to express your feelings, thoughts, and memories. It can contribute to your process of self-discovery and spiritual development. A diagnosis of cancer can start a process of looking inward for a stronger connection to what is most meaningful and sacred. Out of the turmoil of this crisis, you may find strength and deeper meaning in your life. Perhaps one of the best books I have ever seen on this subject is one written by Anne Marie Bennett, Bright Side of the Road: A Spiritual Journey Through Breast Cancer. It is available at www.amazon.com. Next month, we will talk about the materialistic side of being diagnosed with breast cancer.

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Aleta Williams

2011-11-17 11:55:04

Q: I’ve just been diagnosed with breast cancer. I’m frightened. I have lots of questions and concerns. If I ever needed a “coach,” I need one now. Can you help me?

A: This is a question I have received dozens of times throughout the years. No matter how many times I have answered it, it is always of so much importance to the person involved. About a year ago, I was asked this question several times in a just a few days. I always wondered whether or not I could remember everything so I would never leave anything out. I was visiting with Charlie Traffas, the editor of this publication, about the same time. He suggested that we do a series of all the things that need to be covered over several months. We did. We began in January of this year, with this opening… “I will do my best. One of the first things I recommend to the many women who I’ve counseled over the years is to treat this much the same as any major task you’ve ever had in your life…that is…to get organized. You are not ready to do this when you’ve first been diagnosed, but you will be. Finding out that you have breast cancer is much the same as experiencing grief and going through what is called the ‘grief cycle.’ You can’t hurry the ‘grief cycle.’ You have to go through each of the four phases. You will know when you’re ready to move on to the next. While you can’t hurry them, knowing what you will be experiencing can be most helpful. The first phase is denial. You cannot believe this is happening to you. It’s supposed to happen to others…not you. The next phase is anger. You are angry at everyone who could have possibly had anything to do with this…your doctor…your oncologist…often times your friends and family. Anyone that you can possibly pin blame on…you do…in your mind. You may very well spend time in both of these first two phases, going back and forth. Before long, you will be ready to move on to the third phase…admission. You will admit to yourself that what has happened is real…it’s not a dream. Once you go through this phase, you will move to the last one…acceptance. Once you are into the acceptance phase…organization plays a most valuable role. Most women, like you, have dozens of questions. Some of these questions might deal with: a second opinion, method of treatment, alternative treatments, radiation, chemotherapy, stigmas, depression and support groups, going out in public, clothes, wigs, bras, swimsuits…and a host of other topics. To know that they all fit in one of five areas is part of the organization that helps you go about handling this challenge. These areas are: Physical, Mental, Social, Spiritual and Material.” Since that time we have taken each area and provided as much information and education as possible. I used a variety of sources for the same including but not limited to doctors, psychiatrists, sociologists, clergy, fashion and a host of sites on the internet. While there could be so much more…I am very pleased with what we have published. All of these articles, like all of their articles over the past many years, are available at www.theqandatimes.com. In addition, because this is such an important subject to so many, I have asked Charlie to provide me with a copy of all of the articles together. If you would like a copy, stop by. I will be happy to give you one free. As I end this series, I want to thank Charlie at The Q & A Times, his staff and all of my sources for all of their help and assistance…and all of the many readers of The Q & A Times and our customers who have sent and called in so many wonderful expressions of thanks.

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Aleta Williams

2011-10-25 11:01:44

Q: I’ve just been diagnosed with breast cancer. I’m frightened. I have lots of questions and concerns. If I ever needed a “coach,” I need one now. Can you help me?

A: As you might recall from my previous articles in this series, most women, like you, have dozens of questions. Some of these questions might deal with a second opinion, method of treatment, alternative treatments, radiation, chemotherapy, stigmas, depression support groups, going out in public, clothes, wigs, bras, swimsuits…and a host of other topics. To know that they all fit in one of five areas, is part of the organization that will help you go about handling this challenge. These areas are: physical, mental, social, spiritual and material. We have been discussing the material side of being diagnosed with breast cancer, after treatment. Thus far we have talked about bras, swimsuits and wigs. This month, we will talk more about the hair, scarves and other accessories. In addition to wigs, you can also buy several styles of “hat hair”. Those are hairpieces that don’t cover the whole scalp, but are designed to be worn under a hat, giving you bangs or a ponytail to frame your face. “These too have become a lot more sophisticated,” says Marianne Kelly, founder and director of the Image Recovery Center at the Sidney Kimmel Cancer Center at Johns Hopkins Medical Center, who I have quoted throughout this series. “The hair may be on a headband, so you can switch it with different hats. We’re strongly focused on having the patient not look like a cancer patient, so these styles make more of a fashion statement.” Many women end up wearing their wigs out in public, but relaxing in a hat or scarf (or no head covering at all) at home. Hats can be a big accessory. You can wear formal, dressy, velvet ones with pins, or wear a baseball cap all day, all summer long. There is everything from solid turbans to ready-wear caps with a short bandanna attached. Most hats for women undergoing chemotherapy are soft, to be gentle on sensitive bare skin, and have drawstrings inside to resize and accommodate wearing with or without a wig. Many breast cancer survivors will tell you they lived in their scarves. There are long scarves you can wrap up, standard squares you can tie in a triangle, and even ready-mades that pop on your head and adjust with a cord. Worried that your scarf will slide off your bald head? Most cancer boutiques sell light “sleep caps” or padded “scarf filler” caps that keep even slippery silk scarves in place. And of course, no guide to breast cancer accessories would be complete without a look at awareness accessories. Today, you can literally buy almost anything with the famous pink ribbon on it, from hats and socks to bookmarks, dog collars and eyeglass cases. But the perennial favorites are pink ribbon lapel pins and silicone bracelets a la Lance Armstrong, along with baseball caps and sweatshirts. “I do believe that women who have had breast cancer are on a mission for awareness, and rightfully so. And this can be their way of advertising it,” says Kelly. I will be back next month with more…

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Aleta Williams

2011-07-01 08:32:00

Question: I’ve just been diagnosed with breast cancer. I’m frightened. I have lots of questions and concerns. If I ever needed a “coach,” I need one now. Can you help me?

Answer: As you might recall from my previous articles in this series, most women, like you, have dozens of questions. Some of these questions might deal with a second opinion, method of treatment, alternative treatments, radiation, chemotherapy, stigmas, depression support groups, going out in public, clothes, wigs, bras, swimsuits…and a host of other topics. To know that they all fit in one of five areas, is part of the organization that will help you go about handling this challenge. These areas are: physical, mental, social, spiritual and material. This month, we will deal with the social side of being diagnosed with breast cancer. As I have done in my previous articles, I have supplemented information in this article with information from several sites, including www.cancernetwork.com. The major psychological and social stressors of a breast cancer diagnosis are related to the woman’s understanding of her disease, its prognosis, the complexity of treatment, and all too often, her access to care and/or choice of providers. Even the most psychologically strong individual will be overwhelmed by the number of medical visits, procedures and waiting times during the initial diagnostic process. This is then followed by the need to organize care with multiple providers (surgeon, radiation oncologist, medical oncologist, plastic surgeon) and often second opinions to assist in decision-making. The complexity of primary treatment, information overload (from health-care providers, well-meaning acquaintances, books and the Internet), the move toward shared decision-making, and the vulnerability that a cancer diagnosis engenders, all threaten the emotional well-being of the woman. Facing many months of treatment leads to disruption in social activities (childcare, work, care giving) and decreases the ability to plan and multitask. This is exacerbated by the physical toll that primary treatment often extracts. Diagnosis and treatment of breast cancer affects women physically as well as psychologically. There are many obvious and real factors that are related to psychological distress in women coping with breast cancer, such as facing a life-threatening illness, painful and impairing treatments, and significant role changes. Although these factors are clearly important, issues related to body image in women faced with breast cancer can also add to psychological distress. Women, in general, are concerned with their appearance, their weight, and their body, with recent studies suggesting 89% of women reported concerns with weight. Such concerns are often deeply ingrained and can contribute to psychological distress in women treated for breast cancer. Breast cancer treatments today are likely to cause less physical deformity from surgery than a half-century ago, but are more complex and extend over a longer period of time. Women today are often well informed about the details of their cancer diagnosis and prognosis, and are increasingly involved in shared decision-making regarding treatment. Although serious depression is not seen in the majority of breast cancer patients and survivors, many will experience treatment-related distress, fear of recurrence, changes in body image and sexuality, as well as physical toxicities that result from adjuvant therapy. Breast cancer diagnoses and treatments are life-altering events. Impacts the women, and their relationships with spouse, family and friends can be profound. Having a serious illness of any kind often contributes to psychosocial difficulties. Prevalent issues among breast cancer survivors include mood disorders, fatigue, anxiety, impaired cognition and sexual dysfunction. These are usually most severe and intense during the first year after diagnosis. Breast cancer survivors, their physicians and caregivers can take heart from a few observations: (1) Most impairments resolve with time. (2) Long term quality of life among breast cancer survivors is quite high, similar to age matched controls. Survivors of breast cancer usually identify many positive aspects of life after the diagnosis of cancer. They often adapt an optimistic outlook on life, a renewed sense of confidence, purpose and vitality. They often have a heightened awareness of health issues and are interested in lifestyle modifications and medical evaluations that can make them feel better and live longer. The bottom line is…you will get through this. Next month, in our continuing series, we will talk about the spiritual side of a breast cancer diagnosis.

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Aleta Williams

2011-06-01 10:02:00

I’ve just been diagnosed with breast cancer. I’m frightened. I have lots of questions and concerns. If I ever needed a “coach,” I need one now. Can you help me?

As you might recall from my previous articles in this series, most women, like you, have dozens of questions. Some of these questions might deal with a second opinion, method of treatment, alternative treatments, radiation, chemotherapy, stigmas, depression support groups, going out in public, clothes, wigs, bras, swimsuits…and a host of other topics. To know that they all fit in one of five areas, is part of the organization that will help you go about handling this challenge. These areas are: physical, mental, social, spiritual and material. This month, we will deal with the mental side of being diagnosed with breast cancer, as well as before, during and after treatment. As I have done in my previous articles, I have supplemented information in this article with information from a wonderful site, www.netplaces.com. There are always the “downers” in your life, the friends and family members who find the worst-case scenario in every situation and have chosen a pessimistic view of life. At times, we all have this view of life. However, it’s how much we let it invade our minds and take up residence there that matters. You can help keep the negativity at bay by not allowing another person’s negative view of the world to influence yours. Conversely, if there are people in your life who lift you up, make it your business to be around them. This will help your frame of mind while you are going through breast cancer treatments and helps put you in a position of strength. Positivity breeds positivity, so surround yourself with a network of positive people and a support team. Try to limit your time with those who have the gloom-and-doom mentality. Practice self-care – you need to think of yourself and make good choices as to the company you keep. One way to find positive people in your life is to cultivate a positive outlook yourself, which will attract positive people like a magnet. When you are in the midst of your breast cancer treatment, such an attitude can be a challenging goal. You can develop a positive attitude by incorporating the message of positivity in your life. To do this, you can make up your own mantra or use the following, changing it to suit your own situation. Let it be your new mantra and just sit and watch what happens next and who comes into your life. Living with breast cancer mantra: •I have decided to live. •I am done with my preoccupation and obsession with my breast cancer diagnosis. •I choose hope in all aspects of my life, including my breast cancer journey. •I want to live joyfully and fruitfully today, tomorrow and every day. •I believe that I am bigger than this breast cancer and I will survive. •I can control the emotional, psychological, and spiritual aspects of having breast cancer. •I believe that breast cancer is only a part of my life’s journey and not all of it. •I want to teach from my experience and move on to the more resilient, strong and complete woman that I am to be. •I believe that having breast cancer is a message for me to change and only I can truly know the way. •I believe that I can go through the breast cancer journey, its treatment, and its effects on my body, its impact on my mind and spirit and deep within my soul. •I will vow in my heart to live in peace with myself, the important people in my life and in my world, and with my God. •I will participate in life and not be on the sidelines as an observer or just going along for the ride. •I will trust my instincts and my personal power to overcome. •I will forgive myself for my shortcomings and forgive others. •I choose to be happy in spite of myself at times. •I will spend my quality time with positive people and those who are in my circle of support. •I will remember to not slip back into my old ways prior to having breast cancer. I am a new person. I will season with the gift of time. •I will remember to schedule quiet time for myself as I journey through my breast cancer treatment and listen to the stillness of the moments in my life. •I will always be there for those women who follow in my footsteps. You may meet negative people as often as positive ones. It is your choice who you fill your life with. Once you are in a position of strength, you may even be able to teach others about cultivating positivity in their own lives. Negativity is toxic, and as breast cancer survivors, we can identify with toxins. First, you must prepare yourself against them, by keeping your body, mind, and spirit healthy so that you will recognize negativity as it tries to sneak in. You can use some of the techniques you learned during your breast cancer treatments, such as mindful meditation, focusing your breath, prayer, and centering yourself. Visualize a bubble around you so that you can be present with negative forces and yet not let them find a way into your life. Recognize that your life force and energy is comprised of all that is good, natural, and peaceful and you need to protect it. Next month we will deal with the social side of having been diagnosed with breast cancer.

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Aleta Williams

2011-05-01 13:04:00

Question: I’ve just been diagnosed with breast cancer. I’m frightened. I have lots of questions and concerns. If I ever needed a “coach,” I need one now. Can you help me?

Answer: As you might recall from my first three articles in this series, most women, like you, have dozens of questions. Some of these questions might deal with: a second opinion, method of treatment, alternative treatments, radiation, chemotherapy, stigmas, depression, support groups, going out in public, clothes, wigs, bras, swimsuits…and a host of other topics. To know that they all fit in one of five areas, is part of the organization that will help you go about handling this challenge. These areas are: physical, mental, social, spiritual and material. This article, as did the last two months’ articles, will be the last on the physical side of cancer, and chemotherapy. While there is much that can be written on this subject, in this series I will attempt to provide an overview of each area. In doing so, I have sought the help of information supplemented by www.cancer.org, www.breastcancer.org and a host of other sites. Chemotherapy: Chemotherapy treatment uses medicine to weaken and destroy cancer cells in the body, including cells at the original cancer site and any cancer cells that may have spread to another part of the body. Chemotherapy, often shortened to just “chemo,” is a systemic therapy, which means it affects the whole body by going through the bloodstream. There are quite a few chemotherapy medicines. In many cases, a combination of two or more medicines will be used as chemotherapy treatment for breast cancer. Chemotherapy is used to treat: •Early-stage invasive breast cancer to get rid of any cancer cells that may be left behind after surgery and to reduce the risk of the cancer coming back •Advanced-stage breast cancer to destroy or damage the cancer cells as much as possible In some cases, chemotherapy is given before surgery to shrink the cancer. Chemotherapy medicines prevent cancer cells from growing and spreading by destroying the cells or stopping them from dividing. Cancer cells tend to grow and divide very quickly with no order or control. Because they’re growing so fast, sometimes cancer cells break away from the original tumor and travel to other places in the body. Chemotherapy weakens and destroys cancer cells at the original tumor site AND throughout the body. Most normal cells grow and divide in a precise, orderly way. Still, some normal cells do divide quickly, including cells in hair follicles, nails, the mouth, digestive tract, and bone marrow (bone marrow makes blood cells). Chemotherapy also can unintentionally harm these other types of rapidly dividing cells, possibly causing chemotherapy side effects. Chemotherapy is used to treat: •Early-stage invasive breast cancer to get rid of any cancer cells that may be left behind after surgery and to reduce the risk of the cancer coming back •Advanced-stage breast cancer to destroy or damage the cancer cells as much as possible When treating early-stage breast cancer, it’s fairly common for chemotherapy to be given after surgery, as soon as you recover. Doctors call this “adjuvant” chemotherapy because it’s given in addition to surgery, which is considered the primary treatment. As stated above, in some cases, chemotherapy is given before surgery to shrink the cancer so that less tissue has to be removed. When chemotherapy is given before surgery, it’s called “neoadjuvant” chemotherapy. In many cases, chemotherapy medicines are given in combination, which means you get two or three different medicines at the same time. These combinations are known as chemotherapy regimens. In early-stage breast cancer, standard chemotherapy regimens lower the risk of the cancer coming back. In advanced breast cancer, chemotherapy regimens make the cancer shrink or disappear in about 30-60% of people treated. Keep in mind that every cancer responds differently to chemotherapy. Chemotherapy is used to treat all stages of breast cancer, including cancer that has come back in the breast area and breast cancer that has spread to other parts of the body (metastatic disease). Chemotherapy treatments are tailored specifically for each person’s unique situation. When deciding on which chemotherapy medicines would be best for you, you and your doctor will take into account the stage and other characteristics of the cancer, such as hormone-receptor status and HER2 status. You’ll also consider your menopausal status and any other treatments you’ve had. Chemotherapy for early-stage disease: Early-stage breast cancer generally means cancer that is classified as: • Stage 0 • Stage I • Stages IIA and IIB • Some stage III Chemotherapy is used after surgery to remove the breast cancer to get rid of any cancer cells that may be left behind and to reduce the risk of the cancer coming back. Each person’s treatment plan will be different, but there are some general guidelines about who would benefit from chemotherapy: •Chemotherapy is almost always recommended if there is cancer in the lymph nodes, regardless of tumor size or menopausal status •Doctors recommend more aggressive treatments for premenopausal women diagnosed with invasive breast cancer. Breast cancer in premenopausal women tends to be more aggressive, so chemotherapy is often part of the treatment plan. •Chemotherapy may be recommended for some women diagnosed with early-stage breast cancer if the cancer is hormone- receptor-negative and HER2- positive. Both of these characteristics are associated with cancer that is more aggressive. Chemotherapy usually is NOT recommended for non-invasive, in situ cancers such as DCIS (the most common type of non-invasive breast cancer) because they have very little risk of spreading to other parts of the body. Chemotherapy for advanced-stage/metastatic disease: Advanced-stage breast cancer generally means cancer that is classified as: •Some stage III •Stage IV Metastatic disease is breast cancer that has spread beyond the breast area and nearby lymph nodes to other parts of the body. Metastatic cancer is considered stage IV. Chemotherapy is used to treat advanced-stage breast cancer by destroying or damaging the cancer cells as much as possible. Because chemotherapy medicines affect the entire body, chemotherapy is commonly used to treat advanced-stage breast cancer. Research has shown that newer chemotherapy medicines, such as: •Taxol (chemical name: paclitaxel) •Abraxane (chemical name: albumin-bound paclitaxel) •Taxotere (chemical name: docetaxel) •Adriamycin (chemical name: doxorubicin) •Ellence (chemical name: epirubicin) These treatments are helping women diagnosed with advanced-stage breast cancer live longer. Other chemotherapies used in metastatic breast cancer include: •Gemzar (chemical name: gemcitabine) •Xeloda (chemical name: capecitabine) •Navelbine (chemical name: vinorelbine) •Ixempra (chemical name: ixabepilone). Each person’s treatment plan will be different, but there are some general guidelines that doctors follow when using chemotherapy to treat advanced-stage breast cancer. If you’ve had chemotherapy before, your doctor may recommend using only one chemotherapy medicine at a time to treat advanced-stage disease. This way you get benefits with fewer possible side effects. In general, most chemotherapy medicines can be used until side effects become a problem or the medicine stops being effective. Some chemotherapy medicines seem to work better against cancer tumors when used in combination. So your doctor may recommend a combination of medicines for you because research has shown that combining treatments has contributed to a better overall prognosis for some advanced-stage cancers. If you’ve had chemotherapy before and the cancer came back or didn’t respond, your doctor will likely recommend a different combination of medicines. There are many chemotherapy medicines and if one medicine or combination of medicines doesn’t seem to be working, there is almost always something else you can try. If the cancer is hormone-receptor-positive, your doctor may choose to use hormonal therapy before or after initiating chemotherapy. If you have metastatic breast cancer and chemotherapy is part of your treatment plan, your doctor may use different tests to determine how well the chemotherapy is working and how you’re handling the chemotherapy. Talking to your doctor about chemotherapy: Talking to your doctor about chemotherapy and all the different regimens and medicines might seem overwhelming at first. Ask your doctor for written chemotherapy information that you can take home with you. Doctors often have special kits or booklets with information about chemotherapy and how it’s given. Don’t be afraid to ask questions. Ask for a phone number so you can call someone if you think of questions after your appointment. A doctor or oncology nurse should be available to answer questions in between appointments. If you have a question, don’t hesitate to call. To help you figure out the benefits and risks of chemotherapy, you might want to ask your doctor these questions: •Why are you recommending chemotherapy? •What are the chances that I’ll get more benefits from chemotherapy compared to the treatments I’m already getting? •Is chemotherapy likely to make me live longer? •Will chemotherapy reduce the risk of the cancer coming back (recurrence)? By how much? •Which chemotherapy medicine or combination of medicines is best for me? •What are the pros and cons of the regimen you’re recommending for me? •How will we know if the chemotherapy is working? •If this chemotherapy regimen doesn’t work, are there others we can try? •What are my other treatment options? •Are there clinical trials on chemotherapy that you think would be beneficial for me? While there may not be perfect answers for every question, your doctor should be able to discuss the risks and benefits of a chemotherapy regimen with you and help you make the best decision for you and your unique situation. This concludes the first part of this series on the physical side of breast cancer. Next month, we will deal with the mental side of having been diagnosed with breast cancer, as well as during and after treatment.

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Aleta Williams

2011-04-01 13:55:00

Question: I’ve just been diagnosed with breast cancer. I’m frightened. I have lots of questions and concerns. If I ever needed a “coach,” I need one now. Can you help me?

Answer: As you might recall from my first two articles in this series, most women, like you, have dozens of questions. Some of these questions might deal with: a second opinion, method of treatment, alternative treatments, radiation, chemotherapy, stigmas, depression, support groups, going out in public, clothes, wigs, bras, swimsuits…and a host of other topics. To know that they all fit in one of five areas, is part of the organization that will help you go about handling this challenge. These areas are: physical, mental, social, spiritual and material. This article, as did last month’s article, will deal with the physical side of cancer, and one of the most common of all treatments…radiation therapy. While there is much that can be written on this subject, in this series I will attempt to provide an overview. In doing so, I have sought the help of information supplemented by www.cancer.org and a host of other sites. Local versus systemic therapy Local therapy is intended to treat a tumor at the site without affecting the rest of the body. Surgery and radiation therapy are examples of local therapies. Systemic therapy refers to drugs which can be given by mouth or directly into the bloodstream to reach cancer cells anywhere in the body. Chemotherapy, hormone therapy, and targeted therapy are systemic therapies. Adjuvant and neoadjuvant therapy Patients who have no detectable cancer after surgery are often given adjuvant (additional) systemic therapy. Doctors believe that in some cases cancer cells may break away from the primary breast tumor and begin to spread through the body by way of the bloodstream even in the early stages of the disease. These cells can’t be felt on a physical exam or seen on x-rays or other imaging tests, and they cause no symptoms. But they can go on to become new tumors in other organs or in bones. The goal of adjuvant therapy is to kill these hidden cells. Not every patient needs adjuvant therapy. Generally speaking, if the tumor is larger or the cancer has spread to lymph nodes, it is more likely to have spread through the bloodstream. But there are other features, some of which have been previously discussed that may determine if a patient should get adjuvant therapy. Some patients are given treatment, such as chemotherapy or hormone therapy, before surgery. The goal of this treatment is to shrink the tumor in the hope it will allow a less extensive operation to be done. This is called neoadjuvant therapy. Radiation therapy Radiation therapy is treatment with high-energy rays or particles that destroy cancer cells. This treatment may be used to kill any cancer cells that remain in the breast, chest wall, or underarm area after breast-conserving surgery. Radiation may also be needed after mastectomy in patients with either a cancer larger than 5 cm in size, or when cancer is found in the lymph nodes. Radiation therapy can be given in 2 main ways. External beam radiation This is the most common type of radiation therapy for women with breast cancer. The radiation is focused from a machine outside the body on the area affected by the cancer. The extent of radiation depends on whether a lumpectomy or mastectomy was done and whether or not lymph nodes are involved. If a lumpectomy was done, most often the entire breast gets radiation, and an extra boost of radiation is given to the area in the breast where the cancer was removed to prevent it from coming back in that area. Depending on the size and extent of the cancer, radiation may include the chest wall and underarm area as well. In some cases, the area treated may also include supraclavicular lymph nodes (nodes above the collarbone) and internal mammary lymph nodes (nodes beneath the breast bone in the center of the chest). When given after surgery, external radiation therapy is usually not started until the tissues have been able to heal, often a month or longer. If chemotherapy is to be given as well, radiation therapy is usually delayed until chemotherapy is complete. Before your treatments start, the radiation team will take careful measurements to determine the correct angles for aiming the radiation beams and the proper dose of radiation. They will make some ink marks or small tattoos on your skin that they will use later as a guide to focus the radiation on the right area. You may want to talk to your health care team to find out if these marks will be permanent. Lotions, powders, deodorants and antiperspirants can interfere with external beam radiation therapy, so your health care team may tell you not to use them until treatments are complete. External radiation therapy is much like getting an x-ray, but the radiation is more intense. The procedure itself is painless. Each treatment lasts only a few minutes, but the setup time – getting you into place for treatment – usually takes longer. The most common way breast radiation is given is 5 days a week (Monday thru Friday) for about 5 to 6 weeks. Accelerated breast irradiation: The standard approach of giving external radiation for 5 day a week over many weeks can be inconvenient for many women. Some doctors are now using other schedules, such as giving slightly larger daily doses over only 3 weeks. Giving radiation in larger doses using fewer treatments is known as hypofractionated radiation therapy. This approach was studied in a large group of women who had been treated with breast conserving surgery and who did not have cancer spread to underarm lymph nodes. When compared with giving the radiation over 5 weeks, giving it over only 3 weeks was just as good at keeping the cancer from coming back in the same breast over the first 10-years after treatment. Newer approaches now being studied give radiation over an even shorter period of time. In one approach, larger doses of radiation are given each day, but the course of radiation is shortened to only 5 days. Intraoperative radiation therapy (IORT) is another approach that gives a single large dose of radiation in the operating room right after lumpectomy (before the breast incision is closed). Other forms of accelerated radiation are described below in the section, “Brachytherapy.” It is hoped that these newer approaches may prove to be at least equal to the current, standard breast irradiation, but few studies have been done comparing these new methods directly to standard radiation therapy. It is not known if all of the newer methods will still be as good as standard radiation after many years. This is why many doctors still consider them to be experimental at this time. Women who are interested in these approaches may want to ask their doctor about taking part in clinical trials of accelerated breast irradiation now going on. 3D-conformal radiotherapy: In this technique, the radiation is given with special machines so that it is aimed better at the area where the tumor was. This allows more of the healthy breast to be spared. Treatments are given twice a day for 5 days. Because only part of the breast is treated, this is considered to be a form of accelerated partial breast irradiation. Possible side effects of external radiation: The main short-term side effects of external beam radiation therapy are swelling and heaviness in the breast, sunburn-like skin changes in the treated area and fatigue. Your health care team may advise you to avoid exposing the treated skin to the sun because it may make the skin changes worse. Changes to the breast tissue and skin usually go away in 6 to 12 months. In some women, the breast becomes smaller and firmer after radiation therapy. Having radiation may also affect a woman’s chances to have breast reconstruction. Women who have had breast radiation may have problems breast feeding later on. Radiation to the breast can also sometimes damage some of the nerves to the arm. This is called brachial plexopathy and can lead to numbness, pain and weakness in the shoulder, arm and hand. In rare cases, radiation therapy may weaken the ribs, which could lead to a fracture. In the past, parts of the lungs and heart were more likely to get some radiation, which could lead to long-term damage of these organs in some women. Modern radiation therapy equipment allows doctors to better focus the radiation beams, so these problems are rare today. A very rare complication of radiation to the breast is the development of another cancer called angiosarcoma. These rare cancers can grow and spread quickly. Brachytherapy Brachytherapy, also known as internal radiation, is another way to deliver radiation therapy. Instead of aiming radiation beams from outside the body, radioactive seeds or pellets are placed directly into the breast tissue next to the cancer. It is often used as a way to add an extra boost of radiation to the tumor site (along with external radiation to the whole breast), although it may also be used by itself (see below). Tumor size, location, and other factors may limit who can get brachytherapy. There are different types of brachytherapy. Intracavitary brachytherapy: This method of brachytherapy consists of a small balloon attached to a thin tube. The deflated balloon is inserted into the space left by the lumpectomy and is filled with a salt water solution. (This can be done at the time of lumpectomy or within several weeks afterward). The balloon and tube are left in place throughout treatment (with the end of the tube sticking out of the breast). Twice a day a source of radioactivity is placed into the middle of the balloon through the tube and then removed. This is done for 5 days as an outpatient treatment. The balloon is then deflated and removed. This type of brachytherapy can also be considered a form of accelerated partial breast irradiation. Like many forms of accelerated breast irradiation, there are no studies comparing outcomes with this type of radiation directly with standard external beam radiation. It is not known if the long-term outcomes will be as good. Interstitial brachytherapy: In this approach, several small, hollow tubes called catheters are inserted into the breast around the area of the lumpectomy and are left in place for several days. Radioactive pellets are inserted into the catheters for short periods of time each day and then removed. This method of brachytherapy has been around longer (and has more evidence to support it), but it is not used as much anymore. While these methods are sometimes used as ways to add a boost of radiation to the tumor site (along with external radiation to the whole breast), they are also being studied in clinical trials as the only source of radiation for women who have had a lumpectomy. In this sense, they can also be considered forms of accelerated partial breast irradiation. Early results have been promising, but long-term results are not yet available, and it’s not yet clear if irradiating only the area around the cancer will reduce the chances of the cancer coming back as much as giving radiation to the whole breast. The results of studies now being done will probably be needed before more doctors recommend accelerated partial breast irradiation as a standard treatment option. Next month will be the final article of this series dealing with the physical area of breast cancer. It will be dealing with chemotherapy, the most used of all systemic therapies.

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Intimate Apparel

Aleta Williams

2011-03-01 11:31:00

Question: I’ve just been diagnosed with breast cancer. I’m frightened. I have lots of questions and concerns. If I ever needed a “coach,” I need one now. Can you help me?

Answer: As you might recall from my first article in this series, most women, like you, have dozens of questions. Some of these questions might deal with: a second opinion, method of treatment, alternative treatments, radiation, chemotherapy, stigmas, depression, support groups, going out in public, clothes, wigs, bras, swimsuits…and a host of other topics. To know that they all fit in one of five areas, is part of the organization that will help you go about handling this challenge. These areas are: physical, mental, social, spiritual and material. This article will deal with what cancer really is and the physical side of cancer. In providing this, I have sought the help of information supplemented by www.cancer.org and a host of other sites. The body is made up of hundreds of millions of living cells. Normal body cells grow, divide and die in an orderly fashion. During the early years of a person’s life, normal cells divide faster to allow the person to grow. After the person becomes an adult, most cells divide only to replace worn-out or dying cells or to repair injuries. Cancer begins when cells in a part of the body start to grow out of control. There are many kinds of cancer, but they all start because of out-of-control growth of abnormal cells. Cancer cell growth is different from normal cell growth. Instead of dying, cancer cells continue to grow and form new, abnormal cells. Cancer cells can also invade (grow into) other tissues, something that normal cells cannot do. Growing out of control and invading other tissues are what makes a cell a cancer cell. Cells become cancer cells because of damage to DNA. DNA is in every cell and directs all its actions. In a normal cell, when DNA gets damaged the cell either repairs the damage or the cell dies. In cancer cells, the damaged DNA is not repaired, but the cell doesn’t die like it should. Instead, this cell goes on making new cells that the body does not need. These new cells will all have the same damaged DNA as the first cell does. People can inherit damaged DNA, but most DNA damage is caused by mistakes that happen while the normal cell is reproducing or by something in our environment. Sometimes the cause of the DNA damage is something obvious, like cigarette smoking. But often no clear cause is found. In most cases, the cancer cells form a tumor. Some cancers, like leukemia, rarely form tumors. Instead, these cancer cells involve the blood and blood-forming organs and circulate through other tissues where they grow. Cancer cells often travel to other parts of the body, where they begin to grow and form new tumors that replace normal tissue. This process is called metastasis. It happens when the cancer cells get into the bloodstream or lymph vessels of our body. No matter where a cancer may spread, it is always named for the place where it started. For example, breast cancer that has spread to the liver is still called breast cancer, not liver cancer. Likewise, prostate cancer that has spread to the bone is metastatic prostate cancer, not bone cancer. Different types of cancer can behave very differently. For example, lung cancer and breast cancer are very different diseases. They grow at different rates and respond to different treatments. That is why people with cancer need treatment that is aimed at their particular kind of cancer. Not all tumors are cancerous. Tumors that aren’t cancer are called benign. Benign tumors can cause problems – they can grow very large and press on healthy organs and tissues. But they cannot grow into (invade) other tissues. Because they can’t invade, they also can’t spread to other parts of the body (metastasize). These tumors are almost never life threatening. Next month we will discuss breast cancer, the normal breast, the lymphatic system, benign breast lumps, fibrocystic changes, and other benign breast lumps.

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Intimate Apparel

Aleta Williams

2011-01-01 10:18:00

Question: I’ve just been diagnosed with breast cancer. I’m frightened. I have lots of questions and concerns. If I ever needed a “coach,” I need one now. Can you help me?

Answer: I will do my best. One of the first things I recommend to the many women who I’ve counseled over the years is to treat this much the same as any major task you’ve ever had in your life…that is…to get organized. You are not ready to do this when you’ve first been diagnosed, but you will be. Finding out that you have breast cancer is much the same as experiencing grief and going through what is called the “grief cycle.” You can’t hurry the “grief cycle.” You have to go through each of the four phases. You will know when you’re ready to move on to the next. While you can’t hurry them, knowing what you will be experiencing can be most helpful. The first phase is denial. You cannot believe this is happening to you. It’s supposed to happen to others…not you. The next phase is anger. You are angry at everyone who could have possibly had anything to do with this…your doctor…your oncologist…often times your friends and family. Anyone that you can possibly pin blame on…you do…in your mind. You may very well spend time in both of these first two phases, going back and forth. Before long, you will be ready to move on to the third phase…admission. You will admit to yourself that what has happened is real…it’s not a dream. Once you go through this phase, you will move to the last one…acceptance. Once you are into the acceptance phase…organization plays a most valuable role. Most women, like you, have dozens of questions. Some of these questions might deal with: a second opinion, method of treatment, alternative treatments, radiation, chemotherapy, stigmas, depression and support groups, going out in public, clothes, wigs, bras, swimsuits…and a host of other topics. To know that they all fit in one of five areas is part of the organization that helps you go about handling this challenge. These areas are: Physical, Mental, Social, Spiritual and Material. Over the next several issues, I will discuss each area to the best of my abilities. If possible, I will also try to find co-writers to contribute from their areas of expertise. Before I begin however, always remember…this challenge can be handled. It has been handled before. You can do it. I will help you. There are lots of people who will help you.

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Intimate Apparel

Aleta Williams

2010-12-01 10:56:00

Question: I don’t know what it is but for me, wearing a bra is painful much of the time. What do you suggest?

Answer: The pinching, binding, backaches and shoulder discomfort that many women live with is due to the annoyance of an ill-fitting bra. But there is no reason to tolerate discomfort. A properly-fitted bra will eliminate pain and offer optimum comfort, support and great looks. An ill-fitting bra may cause a woman to over-tighten the straps, which cuts into the shoulders. An ill-fit may also cause the bra to ride up in the back and allow the breasts to drop down in front, which causes discomfort. All a woman really needs is a bra that is properly fitted. A custom-fit bra assures comfortable support and relieves pressure off of sore shoulders. By encompassing and supporting the entire breast, it eliminates shoulder pain and tightness. Unfortunately, it is virtually impossible to find an off-the-shelf bra that fits just right. That’s why it’s imperative to be professionally fitted. It takes at least three measurements and sometimes up to six to ensure an accurate fit. A quality orthopedic bra provides support from beneath the breasts, fitting snuggly against the solar plexus, rather than being supported by the shoulder straps. The bra stays low in the back; it does not rise up. The bra should be made of soft fabric and should hold the breasts forward and high enough so the apex of the breast is midway between the shoulder and the elbow. Providing adequate suspension eliminates pain in the back, shoulders and diaphragm area. It also eliminates slumping, which improves posture, contributing to a better fit. According to an article written by C.M. Cook, professor of physiology and anatomy at East Los Angeles College, an ill-fitting bra displaces breast tissue, pushing it over the chest wall or allowing it to become droopy and pendulous. The properly-fitted orthopedic bra will encompass all of the breast tissue with no pressure to flatten the tissue or restrict circulation, and the support will be firm enough to eliminate virtually all of the motion of the breasts during walking. You need suspension – a true balance of weight – which carries the weight of both breasts around the circumference of the body, eliminating pressure on the shoulders and tightness or binding around the body. Providing adequate suspension reduces pain in the back, shoulders and diaphragm area. The proper fit is especially important for the bra that holds the breast prosthesis in place. People have the prosthesis fitted, but not the bra. Then they are unhappy with the prosthesis and 99 percent of the time, the bra is the culprit. In addition to increasing comfort and improving appearance, the proper fit is important to overall breast care. Something most women neglect to consider on a daily basis. An ill-fitting bra does not provide adequate support, which prevents proper circulation within the breast tissue. In severe cases, poor-fitting bras can cause breast tissue to separate into glandular masses. The right bra – if properly fitted – offers the long-term benefits of protecting the tissue so that breasts do not become pendulous. And, if that’s not reason enough, wearing a properly-fitted bra will make your clothes fit better and make you look thinner and shapelier!

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Intimate Apparel

Aleta Williams

2010-09-01 13:38:00

Question: Recently I heard about something called Yummie Tummies. What are they?

Answer: Women are always looking for ways to wear clothing that is stylish and flattering to their figure, and the most important component of good looks and a great fit is to start with the proper foundation. Frustrated by existing shape wear, one fashion designer and celebrity stylist – the force behind many new labels launched in recent years, offers a completely new different design yet to be seen, and can be worn all day with comfort and security. The new piece is called Yummie Tummie, and it’s like a long fitted tank top made of super-soft, light weight cotton. It offers a firm control mid-section panel, which smoothes and shapes the tummy and hips, camouflaging any lumps and bumps and making the wearer look visibly thinner, and it never rolls or rides up. This new patent-pending dual fabric technology wisks away moisture, and is sure to keep you cool and comfortable. Its sleek yarn does not cling, so you can wear it under anything, as a foundation, a layering piece or even on its own. It was designed and created out of a personal need. Bras and panties have long been the yin and yang of undergarments until now. This new garment is a great way to feel fit and slim, and is the new third essential; a basic necessity. It comes in three styles and two lengths. Styles feature original: which covers the bra straps entirely; a strappy tank, a sleeveless T, and a nursing T with adjustable elastic straps that come down for nursing mothers. It is available in regular length and a long length, which protects exposure when bending over.

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Intimate Apparel

Aleta Williams

2010-08-01 13:01:00

Question: With the new school year just around the corner, and my daughter wanting to get more involved in sports could you please help with questions regarding sports bra’s?

Answer: Know your A, B, C’s and Double D’s: Whether you are an A cup or a DD, you need good support to avoid discomfort and injury. Unlike muscles which can repair themselves, breast tissue are is connected by Cooper’s ligaments which, when unsupported, can stretch and lead to irreversible breast sag. Think of a great-performing sports bra just like you would a pair of technical running shoes—essential equipment to help you perform your best. FIND YOU FIT: Use your measurement as a guide for selecting a variety of styles. Each will feel and fit differently on your body. Pay special attention to the following areas to find a great fit. BAND: •It should fit slightly more snug than a regular bra. •Be sure it doesn’t ride up in the back. If it does, the band may be too loose and/or the bra needs to be adjusted. CUPS: •Adjust your breasts for a proper fit. They should be completely encompassed within the cups. •Wrinkles or puckers in the cup indicate the cup is not fitting properly. •Underwire should never cut into soft breast tissue. STRAPS: •They should not dig in or slide off your shoulders. Adjustable straps offer a more custom fit. Looking for expert fit? Here are some additional features to consider when shopping for a sports bra. COMPRESSION vs. ENCAPSULATION: A sports bra should minimize breast movement through compression, encapsulation or a combination of both. compression: A sports bra should minimize breast movement through a combination of compression and encapsulation. The bra should not pressure breasts against the breast wall to limit movement. The bra should be designed to surround and support each breast individually. The two methods are combined in one bra offering superior support, comfort and shaping. encapsulation: The bra is engineered to surround and support each breast individually, as well as give shaping. combination: The two methods are combined in one bra offering superior support, comfort and shaping. DRESS REHEARSAL: Measurig is a necessity. Bra sizes fit differently depending on the brand, style and your body type - it might take several tries to find what works for you. COMFORT AND SUPPORT: Comfort and support are the key to a good fit. STAYING DRY: Even when you plan to sweat, it’s no fun to feel wet—this also can lead to chafing and irritation. Staying dry is key to staying comfortable. Moving Comfort sports bras are engineered with our special DriLayer® fabrics to quickly transfer moisture away from your skin to the outside of the fabric where it disperses and evaporates. MAKING YOUR SPORTS BRA LAST LONGER: A sports bra should be replaced every 6-12 months. If you can’t read the care label anymore, it’s time for an update. While all of our sports bras are machine washable, here are some tips to give your sports bra a longer life: •Fasten the hooks before tossing them in the machine. •Hang dry. Dryers wear down the fabric and moisture management properties. If you do use the dryer, do not use fabric softeners or sheets Aleta Williams owns Aleta’s Bras and Lingerie, located at 5601 E. Central (SE Corner of Central & Edgemoor) in East Wichita, offers over 37 years of experience fitting bras and giving the very best customer service. Aleta’s carries several lines of fashionable swimwear including Gottex, Miracle Suit, and Carol Woir. Aleta also works with ladies who have had breast surgeries, mastectomies, and lumpectomies. You can contact Aleta by phone at (316) 682-0132.

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Intimate Apparel

Aleta Williams

2010-07-01 12:04:00

Is there a way to remain cool while wearing a prosthesis?

Answer: You are so right. Ask virtually any woman who wears a breast form what her chief complaints are and shefll tell you - heat and weight. Thanks to a revolutionary new breast form collection, both of these concerns have been dramatically improved.

There is now a manufacturer, who is also the worldfs leading provider of mastectomy products, that has recently introduced a new line of lightweight breast forms designed to keep wearers cooler. These forms integrate an innovative channelling system of cooling cushions with a silicone gel that uses an advanced cooling technology. The form provides a constant cooling effect by continuously drawing excess heat away from a womanfs body. The unique curved design and raised cooling cushion contact points (the channelling system design) promote enhanced air circulation allowing for optimal cooling. The result: the heat generated from the chest wall is transferred and absorbed into the silicone gel and remains there until the breast form is removed. Wearers swear by the new innovation, including one woman who lives in a warm climate. A bi-lateral mastectomy patient, she tried one of these new forms on one side after her standard form had broken down. After working in the field all day, she went indoors all hot and sweaty and discovered the side she wore the new form on was cooler than the rest of her body surface! At first, the cooling material is frosty in appearance then generally becomes clear as it absorbs excess heat. Once the breast form is removed, the gel returns to its original frosty appearance, indicating it is releasing heat and rejuvenated. The lightweight form features a silky soft, matte skin. It comes in a triangular shape, that offers a shallow to average profile and an oval shape, developed for an average to full profile. Styles are available in sizes 1 - 14. They fit any body type and are ideal for women who have had a mastectomy, partial mastectomy or lumpectomy, for those who are undergoing breast reconstruction and even women with disproportionate breasts. The comments all echo the same. "It is amazing." "The natural-weight silicone prosthesis feels realistic." "It is very close to the consistency, weight, shape and motion of a natural breast." "It gives a more natural shape under clothes - and keeps you cool." When worn with an orthopedic-type bra, the forms give the best in comfort and shape available. Itfs important to have the bra that holds the breast prosthesis in place. Many people have the prosthesis fitted, but not the bra. Many times they are unhappy with a prothesis when the bra is the real culprit. The right bra will always make clothes fit better and hang nicer on the body. Many insurance providers allow for mastectomy supplies. It would be prudent for women to call their provider and ask specific questions about coverage. @ Aleta Williams owns Aletafs Bras and Lingerie, located at 5601 E. Central (SE Corner of Central & Edgemoor) in East Wichita, offers over 37 years of experience fitting bras and giving the very best customer service. Aletafs carries several lines of fashionable swimwear including Gottex, Miracle Suit, and Carol Woir. Aleta also works with ladies who have had breast surgeries, mastectomies, and lumpectomies. You can contact Aleta by phone at (316) 682-0132.

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Intimate Apparel

Aleta Williams

2010-04-01 12:04:00

Question: What are most women complaining about when it comes to wearing a breast form?

Answer: Ask virtually any woman who wears a breast form what her chief complaints are and she’ll tell you – heat and weight. Thanks to a revolutionary new breast form collection, both of these concerns have been dramatically improved. A world leading provider of mastectomy products, recently introduced a new line, which is a collection of light-weight breast forms designed to keep wearers cooler. These forms integrate an innovative channeling system of cooling cushions with a patented gel, a silicone that uses an advanced cooling technology. This line provides a constant cooling effect by continuously drawing excess heat away from a woman’s body. The unique curved design and raised cooling cushion contact points (the channeling system design) promote enhanced air circulation allowing for optimal cooling. The result: The heat generated from the chest wall is transferred and absorbed into the TruCool Gel and remains there until the breast form is removed. Wearers swear by the new innovation, including one woman who lives in a warm climate. A bi-lateral mastectomy patient, she tried one of these new forms on one side when she was unable to get her standard replacement. After working in the field all day, she went indoors all hot and sweaty and discovered the side she wore this new form was cooler than the rest of her body surface! Many customers echo this claim, stating that several customers have raved about the effectiveness of the form. At first, the cooling material is frosty in appearance then gradually becomes clear as it absorbs excess heat. Once this breast form is removed, the gel returns to its original frosty appearance, indicating it is releasing heat and rejuvenate. The light-weight form features a silky soft, matte skin. It comes in a triangular shape, that offers a shallow to average profile, and an oval shape that has been developed for an average to full profile. Styles are available in sizes 1-14. They fit any body type and are ideal for women who have had a mastectomy, partial mastectomy or lumpectomy, for those who are undergoing breast reconstruction and even women with disproportionate breasts. "It’s amazing, the natural-weight silicone prosthesis feels realistic. It is very close to the consistency, weight, shape and motion of a natural breast. It gives a more natural shape under clothes – and keeps you cool." When worn with an orthopedic-type bra, the forms give the best in comfort and shape available. It’s important to have the bra that holds the breast prosthesis in place, Williams said. "People have the prosthesis fitted, but not the bra. Many times when they are unhappy with a prosthesis, the bra is the real culprit." "The right bra will make clothes fit better and hang nicer on the body,". There are also a large selection of other forms, as well as partial breast forms for women who have had a lumpectomy or partial mastectomy. In addition to a variety of forms and custom-fit bras, also offered are the gentle touch camisole, a garment created for women who have experienced a mastectomy or bilateral. With a unique Velcro front opening that allows for easy dressing and undressing, the camisole is ideal for wearing from the hospital to home and during recovery. The camisole also features discreetly hidden inside pockets for holding temporary lightweight breast forms and post-surgical drainage bulbs. Many insurance providers allow for mastectomy supplies, and you are encouraged to call their provider and ask specific questions about coverage.

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Intimate Apparel

Aleta Williams

2010-02-01 08:42:00

Question: Is there a bra that will enhance my small bust line and still look natural?

Answer: Sure the right bra can make you look 10 pounds thinner and can reverse the aging process by several years; and looking thinner with a properly fitted bra will naturally enhance your bust line. Every woman, from puberty throughout life, should wear properly fitted bras. This would help her not only to look and feel her best, but to enjoy better health through a very vital step in proper breast care. An ill-fitting bra displaces the tissue, pushing it under the arm, flattening it farther over the chest wall, or allowing the breast to become drooping and pendulous. Normally, the breast is subjected to being bumped or bruised because of its unprotected position, up front in the way of the arms. It is also subjected to movement and stretch due to the pull of gravity with every step if not properly supported. It is also subject to changes due to the menstrual cycle, pregnancy, and lactation. Then to add an ill-fitting bra as a constant irritant is foolish, to say the least. The breast is a woman’s most distinctive feminine feature that gives her beauty and sex appeal, yet most women do not properly take care of their breasts or make the most of their finest feature. Ill-fitting bras give little or no support and can distort the breast tissue, often impeding circulation and even dividing the tissue of one breast into separate glandular masses. Wearing a proper orthopedic type bra that is custom fit will give her proper support. A small busted woman usually does not make the most of what she has. Often times they will wear a padded bra that gives her a false front but also flattens and spreads her breast tissue over her chest wall and impedes circulation through the tissue. This can cause the glandular tissue to be cut off from the main tissue mass inside the bra. The separation of a breast can cause mastitis or other health problems during pregnancy and lactation. Also, there is little or no support for the tissue. When all her breast tissue is repositioned inside the cup of a properly fitted orthopedic type bra, the small busted woman will usually have a figure, with all her own tissue, larger than her former false front. The women with an adequate amount of breast tissue should be desirous to maintain a good youthful bust line, yet most women that are blessed buy bras that do not give adequate support and protect their breast, and in most cases the bras they wear are really a source of irritation as well. Through the years many of these women develop a pendulous, matronly look because of the lack of support in a properly fitted bra. There is movement with each step, so the collagenous fibers supporting the tissue are stretched. Stretch marks are visible in the skin. Lack of proper support allows the breast tissue to become more pendulous. Regardless if women have a small or ample bust-line, a properly fitted bra of the right type, worn through the years, will keep that youthful figure a woman desires. This is why a woman should choose an orthopedic type bra, which can only be properly fitted by a qualified fitter.

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Intimate Apparel

Aleta Williams

2010-02-01 08:42:00

Question: With spring rapidly approaching and not staying with that “New Year’s” resolution, do you have any tips for looking thinner?

Answer: If you’re feeling this way, don’t feel bad; you’re not alone. It’s been said many times; the right bra will make you look 10 pounds lighter and can reverse the aging process by 10-20 years.” Statistics show that 9 out of 10 women are currently wearing the wrong bra. An ill-fitting bra displaces breast tissue, pushing it over the chest wall or allowing it to become drooping and pendulous. Repositioning and supporting the breasts is the key. When the breast’s tissue is where it’s supposed to be, the breasts will look more natural. A properly-fitted bra will give you a waistline and will make you look thinner, but it will also increase your comfort and is vital to your overall breast care. Because an ill-fitting bra does not provide adequate support, it prevents proper circulation within the breast tissue. In severe cases, poor-fitting bras can cause breast tissue to separate into glandular masses. When shopping for a bra remember, the bra should not rise up in the back or be pulled down in the front. A properly-fitted bra with correct suspension eliminates pressure on shoulders and pain in the diaphragm area. It is imperative to be properly fitted by an expert. This fitting includes determining the proper midriff size as well as cup size. It takes at least three measurements and sometimes five to six measurements to ensure an accurate fit. A well fitted bra of good quality provides support from beneath the breasts, rather than being supported by the shoulder straps. It encompasses all the breast tissue within the cup; a bra with wires, which is not properly fitted, may gouge or bruise the breasts. The bra holds the breasts forward and high enough so the apex of the breast is midway between the shoulder and the elbow. There is no pressure to flatten the breast tissue or restrict circulation, and the support is firm enough to take out almost all of the motion of the breast during walking or exercising.

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Intimate Apparel

Aleta Williams

2010-01-01 15:32:00

Question: I realize you’ve heard this before, but I need help getting motivated to improve my appearance. Do you have any ideas to help build confidence from the start?

Answer: I know we go again with that famous New Year’s Resolution to lose weight, take better care of ourselves to look and feel better, and for those of us (and that’s probably almost all of us) who could use a little help with thickening waists or some mid-rift roll, there is a solution that wins on all counts—comfort, control and style. Do you have this season’s hottest must-have? You know that slimming miracle that’s getting rave reviews everywhere! It works! Tanks and Tees’ hidden panel secretly will slim your midsection, so you look fantastic in your favorite tops. And in a vast array of colors, they even complement your outfits. Go ahead. Let your shape-wear peek out from your favorite tops. It’s shape-wear that’s meant to be seen! Faced with a not-so-perfect silhouette, most of us yearn for a midsection shaper that is truly functional (and comfortable). Who wouldn’t adore the creator of the ultimate must-have: a muffin top eliminator! Get the next generation of shape-wear. Get a boost of confidence. The new soft cotton knit bust and hip panels look just like a regular tank or shirt--no more advertising that you’re wearing shape-wear or hiding under layers. A new longer style means no more roll up. Each piece is long enough to be comfortable tucked in to almost any style waist band, no matter the rise. Or in some cases you could leave it un-tucked. The shirt-like bottom can peek out of a sweater or jacket without looking like our underwear’s showing. According to reviews, there is shape-wear that really does slim and does it without feeling like a straight jacket. New technology (microfiber control panel) offers a smooth, non-clingy and moisture-wicking that shapes from just under the bust-line through the whole torso. No unexpected lumps or bumps--just a slimmer, smoother silhouette for women of all shapes and sizes. Under shirts, jackets, sweaters or dresses, your look no longer announces “I’m wearing shape-wear.” As far as the rest of the world knows, you’re just wearing a really great t-shirt. But you’ll see and feel the difference. The strappy T camisole is a dressed-up version of the original tank. Thinner straps and satin trim along the neckline make a pretty fashion statement. Remember diet, and exercise are the most important thing when it comes to looking and feeling great, however this new line of shape-wear can certainly jump start your resolution to becoming a new you.

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Intimate Apparel

Aleta Williams

2009-12-01 08:24:00

Question: Is there any way to get rid of the pinching that comes with bras?

Answer: The pinching, binding, the backaches and shoulder discomfort...many women live with the annoyance of an ill-fitting bra. But there is no reason to tolerate discomfort. The properly-fitted bra will eliminate pain and offer optimum comfort, support and great looks. An ill-fitting bra may cause a woman to over-tighten the straps, which cuts into the shoulders. An ill-fit may also cause the bra to ride up in the back and allow the breasts to drop down in front, which causes discomfort. All a woman really needs is a bra that is properly fitted. A custom-fit bra assures comfortable support and relieves pressure off of sore shoulders. By encompassing and supporting the entire breast, it eliminates shoulder pain and tightness. Unfortunately, it is virtually impossible to find in an off-the-shelf bra that fits right. That’s why it’s imperative to be professionally fitted. It takes at least three measurements and sometimes up to six to ensure an accurate fit. A quality orthopedic bra provides support from beneath the breasts, fitting snuggly against the solar plexus, rather than being supported by the shoulder straps. The bra stays low in the back; it does not rise up. The bra should be made of soft fabric and should hold the breasts forward and high enough so the apex of the breast is midway between the shoulder and the elbow. Providing adequate suspension eliminates pain in the back, shoulders and diaphragm area. It also eliminates slumping, which improves posture, contributing to a better fit. According to an article written by C.M. Cook, professor of physiology and anatomy at East Los Angeles College, an ill-fitting bra displaces breast tissue, pushing it over the chest wall or allowing it to become drooping and pendulous. The properly-fitted orthopedic bra will encompass all of the breast tissue with no pressure to flatten the tissue or restrict circulation, and the support will be firm enough to eliminate virtually all of the motion of the breasts during walking. You need suspension – a true balance of weight – which carries the weight of both breasts around the circumference of the body, eliminating pressure on the shoulders and tightness or binding around the body. Providing adequate suspension reduces pain in the back, shoulders and diaphragm area. The proper fit is especially important for the bra that holds the breast prosthesis in place. People have the prosthesis fitted, but not the bra. Then they are unhappy with the prosthesis and 99 percent of the time, the bra is the culprit. Better health In addition to increasing comfort and improving appearance, the proper fit is important to overall breast care, something most women neglect to consider on a daily basis. An ill-fitting bra does not provide adequate support, which prevents proper circulation within the breast tissue. In severe cases, poor-fitting bras can cause breast tissue to separate into glandular masses. The right bra – if properly fitted – offers the long-term benefits of protecting the tissue so that breasts do not become pendulous. And, if that’s not reason enough, wearing a properly-fitted bra will make your clothes fit better and make you look thinner and more shapely!

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Intimate Apparel

Aleta Williams

2009-11-01 15:55:00

Question: I see more and more commercials regarding slimming garments does this new shape wear really work?

Answer: Many women make a concerted effort to wear clothing that is stylish and flattering to their figure, and the most important component of good looks and a great fit is to start with the proper foundation. The 3 key elements of any shape wear is that it must be Function, Fashionable, and Sexy. There’s a new product that covers all 3. Frustrated by existing shape wear, Heather Thomson, a fashion designer and celebrity stylist – the force behind many new labels launched in recent years, offers a completely new different design yet to be seen, and can be worn all day with comfort and security. The new piece is called Yummie Tummie, and it’s like a long fitted tank top made of super-soft, light weight cotton. It offers a firm control med-section panel, which smooths and shapes the tummy and hips, camouflaging any lumps and bumps and making the wearer look visibly thinner, and it never rolls or rides up. This new patent-pending dual fabric technology wicks away moisture, and is sure to keep you cool and comfortable. Its sleek yarn does not cling, so you can wear it under anything, as a foundation, a layering piece or even on its own. It was designed and created out of a personal need. Bras and panties have long been the yin and yang of undergarments until now. This new garment is a great way to feel fit and slim, and is the new third essential; a basic necessity. This is the first sexy shape wear that as been duped “better then naked”. It won’t change who you are but it will make a better you. It will hides imperfections and smooths for a better more shapely you. Just say no to the muffin top look, and unsightly butt cleavage. Yuk! Ladies, you can keep you low rise jeans! And not worry about our favorite jeans making us look bad in the worst possible areas. This new product will stay put and smooth out the area, and you will never have to worry about what’s going to happen when you bend over to pick up you keys. It comes in three styles and two lengths. Styles feature original, which covers the bra stapes entirely; a strappy tank; a sleeveless T; and a nursing T with adjustable elastic straps that come down for nursing mothers. It is available in regular length and a long length, which protects exposure when bending over.

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Intimate Apparel

Aleta Williams

2009-09-01 14:47:00

Question: Tell me honestly is this new shape wear really what it’s cut out to be?

Answer: Sure, many women make a concerted effort to wear clothing that is stylish and flattering to their figure, and the most important component of good looks and a great fit is to start with the proper foundation. Frustrated by existing shape wear, Heather Thomson, a fashion designer and celebrity stylist – the force behind many new labels launched in recent years, offers a completely new different design yet to be seen, and can be worn all day with comfort and security. The new piece is called Yummie Tummie, and it’s like a long fitted tank top made of super-soft, light weight cotton. It offers a firm control med-section panel, which smoothes and shapes the tummy and hips, camouflaging any lumps and bumps and making the wearer look visibly thinner, and it never rolls or rides up. This new patent-pending dual fabric technology wicks away moisture, and is sure to keep you cool and comfortable. Its sleek yarn does not cling, so you can wear it under anything, as a foundation, a layering piece or even on its own. It was designed and created out of a personal need. Bras and panties have long been the yin and yang of undergarments until now. This new garment is a great way to feel fit and slim, and is the new third essential; a basic necessity. It comes in three styles and two lengths. Styles feature original, which covers the bra straps entirely; a strappy tank; a sleeveless T; and a nursing T with adjustable elastic straps that come down for nursing mothers. It is available in regular length and a long length, which protects exposure when bending over.

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Intimate Apparel

Aleta Williams

2009-05-01 11:45:00

Question: You have talked about choosing a swimsuit, not all women a rebuilt the same. Do you have any tips for choosing a suit for different body types?

Answer: Last month we talked about choosing that perfect swimsuit, but I wanted to expand on that, and talk about different body types, and how they affect the look of a swimsuit. First determine what body type you are, this will help you decide the style of suit in which you will look your best. Strapless, mio, halter, surplice style are usually the most popular. Boy leg and skirts are also available. Prints or solid colors are your own personal preference The type of leg is very important; the shorter your leg is the higher cut the leg should be of the suit. To have a thinner & longer leg look be sure to wear a high cut leg. Boy leg or skirted suits are not advisable for anyone who is hippie or has thick thighs. The surplice suit usually gives you a longer slimmer body image. Most come with a moderate to high cut leg. A moderate back is a good suit for swimming and exercising; an example would be a T-back which will stay on your shoulders, and is a very comfortable suit. Some ladies have an extra long body, if this is the case a 2pc. Tankini or a blouson type suit would be a better choice. Of course there are some of us that will need to pay special attention to tummy control and bust support. Remember many designers offer suits with full tummy control, built in shelf bras, as well as under-wire shelf bras. Another thing to consider is to choose a suit with at least 15 percent spandex to minimize flabby areas. If you have wide hips, opt for styles that cut across the hips rather than hanging below them. You can enhance a small chest with a lightly padded halter top or a demi cut with an underwire; the demi cut resembles a bra, but it’s not a full cup. Also look for suits that offer texture, like ruffles or smocking, and material with small prints; these are guaranteed to deflect attention from your bust. You may also want to minimize a full chest with a dark, monochromatic bodice that has a high or square-cut neck. Make sure the suit offers your bust ample support to resist drooping or sagging, and choose a wider-cut bottom to balance your overall look.

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Intimate Apparel

Aleta Williams

2009-05-01 11:45:00

Question: You’ve done great with purchasing a swimsuit this year, but what if you don’t have that perfect body; can you help with plus sizes?

Answer: Sure, and I agree most of us don’t have the model figure so commonly seen on TV or in magazine ads, so here are some tips to help with that not so perfect body. First of all try on your old swimsuit. Make notes on what you like about it and what you don’t. Does it gap or pinch? Does the bust fit well? Does it ride up? If the leg openings were different or maybe if the back was higher would it look more flattering? Think about the rest of your wardrobe. Buying a swimsuit is like buying any other outfit. Which necklines look the best on your body? What kind of underwear is the most flattering for you? What are your three best colors? Measure yourself or better yet have a professional help measure, maybe someone who specializes in bras or underwear. Measure your bust, waist, hips, and low hip so that you can check size charts before you go to the store and make sure that the bathing suit you choose will fit well. If you’re comfortable buying online you can check web sites for your favorite stores, but check local retailers as well so that you can see a wider selection before you buy. If you are online look for web sites that let you shop by body type, and ones that have pictures of plus size models in the swimsuits so that you get a better idea of what it will look like on you. But I highly recommend going to local retailers that sell plus sized swimsuits to try on the styles and colors that you think will be flattering. Wear a shoe with a heel that day and a thong so that you can see what it will look like. If it doesn’t do anything for you, don’t buy it! Shop for plus size swimwear the same way you would shop for an outfit. Find a skirt or shorts that match the suit, and cute shoes with a raised heel to wear with your new suit. Avoid putting on a shapeless tent. Instead, look for a beaded tunic or plunging halter. Choose a chunky bracelet or summery necklace to complete the ensemble and then strut your way to the nearest pool to show off your curves.

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Intimate Apparel

Aleta Williams

2009-04-01 14:39:00

Question: I never seem to be able to get my swimsuit to fit. Do you have any tips? And with the cost of swimsuits these days what care should I take to insure my new suit will last through the year?

Answer: Fitting swimwear is more of a ‘science’ you might say than fitting regular clothing. With swimwear season almost here, you might want to save the time and headaches by having a professional fitter measure you and suggest the best styles and colors of swimwear for your body type. Remember all bodies do not fit in the same style of suit. When purchasing a swimsuit both bra support and tummy control are very important features to look for. Remember when shopping for a swimsuit you do not have to give up style and fashion to have both control and support. Many designers offer style and fashion without sacrificing support and control. Also for those who need extra length the tankini is a perfect swimsuit. Prices vary but most start at about $60.00 and go up from there. Remember to complete your whole look with coordinating coolie hats that will also help block the sun from your face. Also, to accent your look even further choose a matching pareo. Anyone having special needs such as alterations for Breast prosthesis is available; they will pocket the suits for you. Swim Breast Prosthesis are also available in various sizes. The swim Breast is designed to be used in saunas, hot tubs, Jacuzzi, or hot mineral baths, whereas the regular silicone Breast prosthesis is not recommended for the hot tubs, Jacuzzis, or hot mineral baths. Regardless of where you purchase your special swimsuit this summer, make sure you are comfortable with the fit and the person helping should be compassionate, competent and knowledgeable to your needs. Also remember the care of your suit is rather important because of the chemicals in swimming pools or hot tubs can cut into the life of the elastic and your suit will wear out sooner than you’d like. When you do go swimming in your new swimsuit, shower immediately after exiting the pool. While lounging on the pool side in your swimsuit is certainly a relaxing experience, the chlorine from the pool water will very quickly impregnate the fabric in the heat of the sun. Try showering first and then lounging to dry off. This action will also serve the added benefit of quickly removing chlorine that could irritate your skin and hair. Next, when lounging at the pool side, be careful where you sit. Lycra fabric, a major component of almost all swimsuits, can snag and fray if caught on a wooden lounger. Be sure to sit and rise slowly to catch any snags before they become a major problem. Then, once you are finished with your swimsuit for the day, be sure to rinse it out in cold water before throwing it in the laundry. A cold-water rinse will remove most of the chlorine that could degrade the fabric. Finally, wash your swimsuit in cold water on the gentle cycle in your washing machine and never place it in the dryer. As most women well know, the dryer has a tendency to quickly ruin delicate clothing. Allowing the swimsuit to air dry will prevent any fraying or fading that could occur in the dryer.

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Intimate Apparel

Aleta Williams

2009-02-01 14:22:00

Question: What can one expect for this years spring/summer fashions?

Answer: This spring will be a lot more different in the subject of fashion then previous years. Ready yourself to look fashionable this spring season as you find yourself wrapped in heavenly fabrics, adorned with fabulous vivid color, and loads of lace, and prints... However as black and white fashions defy time, they have earned the place in the spring/summer runways for 2009. Let’s face it - you can’t go wrong with the traditional black and white outfit. This season dresses and skirts will remain must haves...But this season fashion designers will also give us all kind of fun fashions that will offer wonderful vivid paisleys, and geometric prints. The main theme this spring will be bold and bright. Much is being made about what constitutes evening wear this season. Suddenly, after a summer of maxi dresses and red-carpet fatigue, long looks ... well, wrong. Haven’t people got enough to worry about without all that extra fabric flapping and getting in the way? Cocktail hour is the new black-tie (bridesmaids everywhere, rejoice!) for spring, according to designers, as the freshest hemlines creep upward for both day and night Bare and earthy shades will also be in this season. If your outfit is too subtle for you play it up with colorful accessories. This will make not only your wardrobe pop but along with the accessories it all bounces off each other making a great combination. Seek garments with a bohemian spice to them. These will include dresses with wide-cut sleeves. These garments should be constructed of chiffon, lace and/or silk. Clothes that feature macramé and fringe detailing will be a plus. For your days at home or just lounging around a v-neck can be your go to shirt. They are relaxing and stylish. You can also wear a long sleeve underneath or just throw a jacket over a v-neck to keep a bit warmer while still looking in fashion.

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Intimate Apparel

Aleta Williams

2009-02-01 11:16:00

Question: What is the history of Valentine’s Day?

Answer: February has long been a month of romance. It is the month associated with Valentine’s Day celebrations. We have, time and again, heard the name St. Valentine being uttered before us in this season of love. But just who is this St. Valentine? Why is this month associated with love and romance? Valentine’s Day is the annual holiday honoring lovers. It is celebrated on February 14 by the custom of sending greeting cards or gifts to express affection. The cards, known as valentines, are often designed with hearts to symbolize love. Every February, across the country, candy, flowers, and gifts are exchanged between loved ones, all in the name of St. Valentine. But who is this mysterious saint and why do we celebrate this holiday? The history of Valentine’s Day -- and its patron saint -- is shrouded in mystery. The history of Valentine’s Day is obscure, and further clouded by various fanciful legends. St. Valentine’s Day, as we know it today, contains vestiges of both Christian and ancient Roman tradition. Its roots are obscured by mystery and there are varying opinions about it. Its origins have become themes of many legends. According to legend, the holiday has its roots in the ancient Roman festival of Lupercalis/Lupercalia, a fertility celebration commemorated annually on February 15. As Christianity came to dominance in Europe, pagan holidays such as Lupercalia were frequently renamed for early Christian martyrs. In 496 AD, Pope Gelasius recast this pagan festival as a Christian feast day circa 496, declaring February 14 to be the feast day of the Roman martyr Saint Valentine, who lived in the 3rd century. Which St. Valentine this early pope intended to honor remains a mystery. According to the Catholic Encyclopedia, there were at least three early Christian saints by that name. One was a priest in Rome, another a bishop in Terni, and of a third St. Valentine almost nothing is known except that he met his end in Africa. Rather astonishingly, all three Valentines were said to have been martyred on Feb. 14. Most scholars believe that the St. Valentine of the holiday was a priest who attracted the disfavor of Roman emperor Claudius II around 270. The history of St. Valentine’s Day has two legends attached to it - the Protestant and the Catholic legends. According to both legends, Valentine was a bishop who held secret marriage ceremonies of soldiers in opposition to Claudius II who had prohibited marriage for young men and was executed by the latter. Although many scholars agree that Lupercalia was moved from Feb. 15th to the 14th and was Christianized by associating it with this St. Valentine character, it is still unclear just who the historical St. Valentine was. One school of thought believes that he was a Roman martyred for refusing to give up his Christian faith. According to church tradition St. Valentine was a priest/bishop of Rome in about the year 270 A.D. At that time the Roman Emperor Claudius-II issued an edict forbidding marriage. This was around when the heyday of the Roman empire had almost come to an end. Lack of quality administrators led to frequent civil strife. Learning declined, taxation increased, and trade slumped to a low, precarious level. And the Gauls, Slavs, Huns, Turks and Mongolians from Northern Europe and Asian increased their pressure on the empire’s boundaries. The empire was grown too large to be shielded from external aggression and internal chaos with existing forces. Thus more of capable men were required to be recruited as soldiers and officers. When Claudius became the emperor, he felt that married men were more emotionally attached to their families, and thus, will not make good soldiers. He believed it made the men weak. So to assure quality soldiers, he banned marriage. Valentine, realized the injustice of the decree. Seeing the trauma of young lovers, he met them in a secret place, and joined them in the sacrament of matrimony. He defied Claudius and continued to perform marriages for young lovers in secret. But Claudius soon learned of this “friend of lovers,” and had him arrested. While Valentine was in prison awaiting his fate, he came in contact with his jailor, Asterius. The jailor had a blind daughter. Asterius requested him to heal his daughter. The Catholic legend has it that through the vehicle of his strong faith he miraculously restored the sight of Asterius’ daughter, a phenomenon refuted by the Protestant version which agrees otherwise with the Catholic one. Just before his execution, he asked for a pen and paper from his jailor, and signed a farewell message to her “From Your Valentine,” a phrase that lived ever after. Another legend has it that Valentine, imprisoned by Claudius, fell in love with the daughter of his jailer. However, this legend is not given much importance by historians. Probably the most plausible story surrounding St. Valentine is one not focused on Eros (passionate love) but on agape (Christian love): he was martyred for refusing to renounce his religion. The emperor, impressed with the young priest’s dignity and conviction, attempted to convert him to the Roman gods, to save him from certain execution. Valentine refused to recognize Roman Gods and even attempted to convert the emperor, knowing the consequences fully. What happened was what was to happen. All attempts to convert the emperor failed. On February 14, 270 AD, Valentine was executed. Valentine thus become a Patron Saint, and spiritual overseer of an annual festival. The festival involved young Romans offering women they admired, and wished to court, handwritten greetings of affection on February 14. The greeting cards acquired St. Valentine’s name. It was not until the 14th century that this Christian feast day became definitely associated with love. According to UCLA medieval scholar Henry Ansgar Kelly, author of Chaucer and the Cult of Saint Valentine, it was Chaucer who first linked St. Valentine’s Day with romance. In 1381, Chaucer composed a poem in honor of the engagement between England’s Richard II and Anne of Bohemia. As was the poetic tradition, Chaucer associated the occasion with a feast day. In medieval France and England it was believed that birds mated on February 14, and the image of birds as the symbol of lovers began to appear in poems dedicated to the day. In Chaucer’s “The Parliament of Fowls,” the royal engagement, the mating season of birds, and St. Valentine’s Day are linked: “For this was on St. Valentine’s Day, when every fowl cometh there to choose his mate.” By the Middle Ages, Valentine was one of the most popular saints in England and France. Despite attempts by the Christian church to sanctify the holiday, the association of Valentine’s Day with romance and courtship continued through the Middle Ages. Over the centuries, the holiday evolved, and by the 18th century, gift-giving and exchanging hand-made cards on Valentine’s Day had become common in England. Hand-made valentine cards made of lace, ribbons, and featuring cupids and hearts eventually spread to the American colonies. The first commercial Valentine’s Day greeting cards produced in the U.S. were created in the 1840s by Esther A. Howlanda Mount Holyoke, a graduate and native of Worcester, Mass. Howland, known as the Mother of the Valentine, made elaborate creations with real lace, ribbons and colorful pictures known as “scrap”. The tradition of Valentine’s cards did not become widespread in the United States, however, until Howland began producing them in large scale. Today, of course, the holiday has become a booming commercial success. According to the Greeting Card Association, 25% of all cards sent each year are valentines. The Valentine’s Day card spread with Christianity, and is now celebrated all over the world. One of the earliest cards was sent in 1415 AD by Charles, duke of Orleans, to his wife while he was a prisoner in the Tower of London. The card is now preserved in the British Museum. Whoever Valentine was, we know he was an actual person because archaeologists have recently unearthed a Roman catacomb and an ancient church dedicated to a Saint Valentine.

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Intimate Apparel

Aleta Williams

2008-12-31 09:59:00

Question: How can I stay warm this winter, and still look good?

Answer: The full force of winter is bearing down on us and the temperatures outside prove it. There is not much you can do to get around it either. Your only option is to protect yourself from the cold by wearing clothes that will keep you warm. Even though you have that basket full of mismatched gloves, scarves and hats, you still would like to look good. Chances are that the mismatched clothes keep you warm but wont be very stylish. The first rule to dressing for the winter is to make sure everything is dry. The second rule is to make sure you don’t look like a bum trying to stay warm. A common mistake about winter clothes is that people dress monotonous and unstylish. Here are a few tips on staying warm and fashionable this winter, without looking like the abominable snowman: • The first thing you need to think about is what you are wearing on top. Find out about your destination. Will you be spending any time outdoors or if indoors, how well will it be heated. Will it be comfortable or overwhelming? My advice is to wear a nice, heavy jacket with a pair of gloves for the cold outside, but dress like you normally would for a function underneath. When it’s really cold out, fashion is often thrown out the window in exchange for staying warm. Just make sure what you wear under that jacket is suitable to the occasion and with the style. • No one can be expected to look their best after being outside in the cold elements for an extended period of time. Your best bet is to wear layers of nice clothes under your coat. Wear clothes that that look good but can be bundled up underneath. Wear a warm thermal or sweater underneath your coat if it isn’t heavy. This year I’ve gone with wearing a corduroy jacket with a nice hooded sweatshirt underneath. You could even use this look with a turtle neck sweater. • Now it is time to make sure the other parts of your body are kept warm now that your body is taken care of. The key to keeping those other exposed areas of your skin warm is find a good pair of gloves, a warm wool hat and a nice scarf. How heavy each of them should be depends on how cold it is out and where you live. Any of these items can be found in retail stores all over the place, but I recommend visiting a vintage shop for some original styles. • Take precautions to keep your hands dry and warm. If you don’t, you could be in for one long, miserable day. When I know that I will be outside for an extended period of time in the cold, I try to stock up on hand warmers. They are placed inside your gloves and are pretty effective. You could even place them inside the pockets of your jackets for some added boost of heat. Trust me, you won’t be sorry. • It doesn’t matter what you are wearing. If your feet are cold, you’ll never get warm, and it all starts with a pair of thick warm cotton socks. These will keep your feet quite comfortable, and should go well with any good pair of dry boots or shoes.

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Intimate Apparel

Aleta Williams

2008-12-01 14:19:00

Question: What are some of the hot fashion trends for winter?

Answer: This winter, construct your own definition of beauty. The trend so far has been to stand out from the crowd by creatively using colors, shapes and materials in an entirely new context. Follow your imagination in a self-assured, but controlled manner and you can’t go wrong. Colors: The most successful color fashions have been a balancing act between deep darks, neutrals and intense colors. Purple is definitely one of the hot colors this winter. Selecting colors from this range guarantees multicolored harmony. Fabrics of all types are in style this winter. Traditional fabrics include colored flannels, reefer broadcloths, flecked and muted tweeds, micro patterns and woolly mock plains. Casual styles utilize dense and clean denims, thick cotton sateens, twills, basic fleeces and compact jerseys. For something a little more glitzy, glazed nylons, varnished cloths, oilcloth and vinyl materials are in. Lurex, sparkling jerseys, chocolate paper taffetas are great for tops and dresses. For bric-a-brac patterns, you can find inspiration in Berber stripes, Russian or Japanese-style floral prints, scarf motifs, patchwork, camouflage, tapestry florals, tartans and ikat geometrics. Mix patterns together and make them seasonless. In search of out-of-the-ordinary shapes, layering and proportions, many people have found success with mock plain masculine coats, kurta robes or kimono coats to wear over city jogging pants. Mismatching suits creates a relaxed look and doubles as non-standard workwear. Use plains to tone down the profusion of decoration and highlight your figure by using elongated, body-sculpting, boxy or cropped shapes. Be bold with blousons, reefers, sweats or bell-bottoms with flat hips and a waist in the right place. Peg-top pants with deep pleats and slim pants with raised waist are also great. Use thick wool, fur yarns and heavy gauge fabrics for a handmade effect. Mix kitsch and couture effectively with large-sized graphic jacquard motifs, two- or three-color geometrics and folkloric patterns for oversize puffed coats and sweaters. Exaggerate the details with over inflated, too-long sleeves or too-short pants. Create abundant mixes and layering in a hippy revival style. In knit, shake up proportions, shift buttoning and have fun with trims. Giant bows, maxi ribbing, embroidered decoration, dramatic cable, feathers, fringe and faux-fur are sensational details. Accessorize, accessorize, accessorize! Plastic chic is in with distorted shapes and offshoots, unexpected materials, low boots, classic multi-pocket bags, resin, PVC and smooth or quilted cotton jersey. Get away from the ordinary with rhinestone accents on sport shoes, glitter scribble prints on ankle boots, bags reinforced with lamés or sparkling colored mirrors. Shake up taboos and break away from conformity. Turn the absurd and uncommon into chic couture. Act through color, shape and material to transform everyday clothing into fashion statements. Reinterpret and play with all sorts of eclectic cultural references without ever taking yourself seriously. Dare to experiment and follow through with confidence!

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Intimate Apparel

Aleta Williams

2008-11-01 12:01:00

What is the season for wearing linen? Can it be worn year round depending on climate?

Great question, but if I could first enlighten you some simple facts regarding the fabric. Facts Linen is a natural fabric made from the fibers of the flax plant that has been used since ancient times. Ancient Egyptians wrapped their mummies in linen bandages. The controversial Shroud of Turin, believed by some to be the burial cloth of Jesus Christ, is made of linen. Linen is still very popular throughout the world today for household use, such as tablecloths, napkins, and curtains, as well as for clothing. And is a favorite fabric of some top designers. Also popular are blended fabrics made from linen combined with other materials, such as cotton, wool, silk, or synthetic fibers. China is a leading exporter of linen fabrics; however, linen is made and sold throughout the world. Wearing Linen Regarding the season to wear linen; it really depends on two factors, and many of the rules governing when to wear certain clothes has changed, but the appropriate season is just about any season, it’s a personal judgment call, based on the weather and where you live. Linen is very popular, because it’s versatile fabric that never goes out of style. This natural fabric is known for its comfort. It allows the body to breathe, and so linen is especially popular in warm climates. With the proper care, linen can be a timelessly stylish wardrobe staple. Linen is a versatile fabric. From the business suit to the little black evening dress to casual resort wear, linen is at home in virtually any setting. You can dress it up or dress it down with some simple accessories. And linen never, ever goes out of style. To make linen more of a year around fabric, pair up your linen pants with a cashmere sweater in the fall, a silk blouse in the spring, or a cotton tee in summer. A scarf or pennant can complete the look, which can go from office to evening effortlessly. Some people avoid linen clothing use because of its tendency to wrinkle very easily when worn. For this reason, linen clothing should be packed with care when storing or traveling. Caring for Your Linen Clothing While some people prefer to have their linen clothing professionally dry cleaned, some linen clothing can be washed at home by hand or by machine. For best results, follow the manufacturer’s instructions for clothing care. An advantage to having your linen clothing professionally dry cleaned is that the cleaner will professionally press your clothing as well. If you wash your linen clothing at home, use a hot iron to press the wrinkles out of the fabric. Iron the linen on the wrong side of the fabric or through a cotton handkerchief to protect the fabric’s finish. Alternatively, you can take your hand- or machine-washed linen clothing to your dry cleaner to be pressed. “Press only” service costs significantly less than full clean-and-press service. Do not use a steamer to remove wrinkles from your linen clothing. Traveling with Linen Because of its tendency to wrinkle, you should pack your linen clothing with care when traveling. Stuff the sleeves of your linen jackets and the legs of your linen pants with tissue paper, and cover each piece of clothing with a plastic dry cleaner bag. Pack your linen clothing at the last minute, folding it as little as possible. When you arrive at your destination, unpack and hang your linen clothing as soon as possible. Use a travel iron to press out any wrinkles. Do not use a travel steamer to remove wrinkles. Now go out there in your best linen clothes and show off your great sense of style.

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Intimate Apparel

Aleta Williams

2008-10-01 15:56:00

Question: What are some of the major differences between a high quality jacket verses a discount jacket or any other garment for that matter?

Answer: There are many differences between discount, and high fashion garments, but for now let’s just focus on Jackets. Leather: Designers like to use leather a lot because it holds its value of the jacket. The value of a designer leather jacket is very important; once you buy one it lasts forever. On the other hand if you buy a leather discount jacket, sometimes there is little or no chance that holding the value. It is very rare to hold a discount jacket to the same quality and brand as a designer jacket. Designer jackets can be worn every day and not just for special occasions. Quality: If you want the quality that you are looking for I would suggest wearing a fashionable jacket over the discount jackets. The quality is so much better and it is well worth the money. What exactly determines quality? The quality of a garment is determined by the characteristics of each of its components from fiber to fabric to the very last finishing detail. To the discerning eye, quality is evident in the external appearance of a garment. It is also evident in the details not seen from the outside: interfacings, linings and construction techniques. These elements not only affect how the garment looks, but makes sure that it keeps it shape and how it will wear. High priced garments are expected to be high quality garments and they do hold their quality. We’ve all been disappointed after buying a new garment only to find it is no longer serviceable after wearing the item a few times. Make sure that you select fashions after examining the garment from the inside and out. Read the fiber content label, tug at the seams, make sure the garment is free of puckering and hangs straight; that way you know that you have found the best quality of clothing. Checking the fiber percentage of the garment can help in the long run; if you want to buy the best go with a designer label. Make sure that most of the jacket is intact and will not fall apart is when you have a great quality jacket. Value: Designer jackets hold the best value of fabric over the discount jackets. Value comes in very handy when trying to decide what to wear this winter. Jackets are made to be worn any time, any place and most of the jackets are very comfortable. It makes a difference between the fashionable jackets and discount jackets. Discount jackets can be made to look like designer jackets when they actually aren’t. Most discount jackets won’t hold the value as well as a designer jacket. Jackets come in all shapes and sizes and can be worn everywhere, and most of them are able to be used all the time. So, when choosing a jacket I would go for the fashion rather than the discount jacket. The value can be important when selecting a jacket out. Either you want a jacket that will give you the best value for your money or one that will become non wearable after a few times.

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Intimate Apparel

Aleta Williams

2008-09-01 15:06:00

Question: What’s on the runways for Fall/Winter 2008? Is it classy and sexy?

Answer: With Fall and Winter coming, perhaps your wardrobe needs a bit of updating? Well, here are a few 2008 Fall and Winter fashion trends that you may want to consider purchasing. Sexy and classy are the features to look for when buying clothes for this Fall and Winter. It’s so nice to see the dress make such a huge comeback this year! For Fall and Winter the waist has returned! Whether on a belted swing coat, a curvy dress or pencil skirt, the emphasis is on the waist. The fitted shift style dress provides a much-needed antidote to all the trapeze shapes of this past summer. The seriously girlie frock could be on its way out? The dress for Fall is sexier and edgier -- but not skin tight -- so dresses will remain comfortable. This Fall tailored jackets are in and can be worn in almost any setting and with a wide legged pant; these could work for the office as well. Know your body shape Petite women should avoid chunky clothes and strong prints. Instead go for fitted shapes and soft fabrics, narrow belts subtle contrasts of color and texture. Keep everything streamlined so as not to cut the body in half. Busty women should wear eye-catching skirts (shorter if you are comfortable) and trousers; strong prints and colors or textures draw the eye away from the top half of the body. Wearing a single block of color is thinning. Avoid eye-catching tops; instead wear long jackets that draw the eye down. Darker colored tops which are loose fitting and waist hugging. Pear shaped women should love vertical lines, V-necks and skirts with slits up the side. Straight of A-line skirts to just below the knee. Dark tights and shoes with color or pattern in a blouse or top, tops should hang past the hips. Classic cuts on top in lighter colors draw the eye away from the hips. Accent the V-neck with a V or Y- shaped necklace. Tall women should avoid tight clothes. Wear the right skirt length, too short or too long will be out of proportion. As with petite women keep everything streamlined, wear blouses over trousers so as not to shorten your top half. Common Fashion Mistakes Women Should Avoid The wrong colors. Know your skin and hair tone and what colors will work with you, and when shopping be honest. Wearing the right size clothes in good tailored fitting will make you look wonderful no matter what size you are. Here’s an easy one, wrinkled clothes. Avoid looking like you haven’t made the effort. Another one women tend to overlook is underwear. Wear good, well fitting underwear and don’t show bra straps or slip hems. Also make sure that skirt is not too short. They make it too easy to flash, keep your modesty intact. Accessories can really make an outfit, but don’t overdo it. Remember, accessories can kill a look just as easy as they can enhance it, and always remember to make sure your shoes match your outfit or stockings. Remember always dress for the occasion or wear functional clothes depending on the weather or season. Try to create a wardrobe of clothes you can mix and match so that you don’t have to worry about putting outfits together. And don’t get stuck in a rut this Fall by always sticking to the same style of clothes; have some fun changing your wardrobe, update your hairstyle, and enjoy the fabulous Falll fashions this year.

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Intimate Apparel

Aleta Williams

2008-07-01 15:11:00

Question: With summer rapidly approaching, what are some tips, on staying cool but still being fashionable?

Answer: Summer dresses are definitely the item to have this season. Very much inspired by the 50’s and early 60’s, you can find vintage or new fashions right on the rack at almost every clothing store. Look for little ruffles, flowing fabrics, big buttons and belts. White is everywhere. Be careful with this one though, as some complexions are not cut out for stark white. If you are nearing middle age, try using white in your accessories instead of brilliant white jackets or skirts. Everyone should be cautious about what we call Minnie Mouse shoes and please remember to put away the white pants, skirts and shoes after Labor Day. I don’t care what anyone says. Some rules are not meant to be broken. Chunky shoes and platform sandals are still the rage this season. Be careful when pairing with your 50’s inspired dress or you will look like you came straight from a rummage sale and not the fashionable trendy shops. Of course some might say that is the trend too. A line and tulip skirts are all over the spring fashion scene. Watch the length and the belting. A line skirts are great camouflage for larger hips. Tops are flirty with ruffles, cinching under the bust, and belting or gathering at the waist. These looks are great with jeans, loose fitting trouser style pants, and skirts but can also be paired with a tailored jacket and skirt or pants for work to add a little femininity to your work attire. But remember jackets are for all occasions. With the variety of patterns and styles, jackets can be worn in a formal or casual setting. Some are great for an evening baseball game with a pair of blue jeans, while others can be worn to a business event, or a formal. Whatever the occasion, jackets do work to spice up that outfit. Chiropractors and doctors always protest against big handbags, because they put strain on your back. I have to agree, large handbags are cumbersome, and can add discomfort especially on those extremely hot summer days. As always though there has to be balance between what you are wearing and the size and style of bag you are carrying. Remember no matter what styles you choose, you should always make sure you have other pieces (I would recommend at least three) already in your wardrobe with which to coordinate. Also, be cognizant of the styles and how they look on someone of your age. You can make yourself look like mutton dressed as lamb if you try to be too trendy or too flirty with your styles. Always be aware of shape and color and how it relates to your body. We will say it just this once in this article. Just because they make it in your size does not mean you should wear it. Now get out and enjoy the summer weather and have fun accessorizing your wardrobe.

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Intimate Apparel

Aleta Williams

2008-07-01 15:11:00

Question: I want to be fashionable but not too reveling, and most summer outfits scare me, is there any tips to help get over this fear?

Answer: If the thought of lots of bare skin this summer makes you want to hide under baggy clothes, take a fresh look at how to make fashion work for you right now. 1. Flirty skirts Shorts and T-shirts may be the most familiar way to beat the heat, but the new flirty skirts are the chicest. Don’t be intimidated by skirts, with the best skirts being cute and forgiving (not something that happens in fashion very often, so jump on this!) Some of the most attractive skirts are flared, knee-length silhouettes. They can be in any fabric with a soft hand (most denim doesn’t qualify) like washed linen, rayon or cotton. Gentle tiers or a fuller silhouette that gently comes out from the hip looks great on most women. Solids and prints are both great in a summer skirt. Paired with a fitted T or other soft top (washed linen, woven cotton, etc.) Layered tanks are another great option. In finding your perfect skirt length, remember that fashion wisdom says a skirt should never be wider than it is long. Asymmetrical or hankie hems are a great camouflage treatment for bottom-heavy figures; pleats and flounces will give you curves below the waist if you lack them. 2. Florals If you’ve passed on head-to-toe blooms because you think only super-girly types can pull this off, try florals this season as an accent. One easy way is to pin on a large flower as an accent piece on a simple dress or separates. You can even wear it in your hair. Everything from shoes to handbags are covered with flowers, so add a bud that way. If a floral print intrigues you, but you can’t decide if you can wear it, remember to keep prints in proportion to your shape. Larger frames look best in wider spaced, bigger blooms; petite frames can carry off allover, ditsy (tiny) prints. 3. Tank tops Many women keep bare arms under wraps all season just because they think tank tops are too skimpy. The latest trend of layering tank tops gets rid of the skimpies. Just pick two complementary colors and layer away. Lightweight cotton jersey is ideal for layering (skip the ribbed styles for this because even tiny ribbing adds bulk). Some tanks can go braless because they have a built-in bra; many manufacturers make camis with built-in bras. Pass on the urge to let your bra straps hang out (tacky, even if it slips in and out of style) and turn to retailers like Land’s End which always carries a tank with modest enough straps to sport a bra, too. 4. Lingerie-inspired apparel Summer style often brings out the underwear with slip-style dresses, bra-inspired tops and pajama-type drawstring bottoms. But if lingerie-inspired fashion gives you flashbacks of Madonna in her pointy Gautier bra, you can try this look in moderation. Opt for pretty lace trims on tops and drawstring bottoms in soft linen or a bold print. The idea here is to merely reference lingerie, rather than look like you’re running around in your slip. Think lace trims, sultry satin pieces, even sculptured corset tops for the sexiest looks. 5. Bright prints Nothing says “summer” better than brights. But you may think lime, yellow and fuchsia are better suited to plastic dishes for the patio, than for women’s fashion. The truth is that many brights can be hard to wear close to the face unless they really set off your coloring. The best way to find out if a color works for you is to simply hold it up to your face. If lime makes your skin look putrid, then switch over to the hotter end of the palette and give hot pink a try. Trial and error is your best method for choosing brights that work for you. The easiest way to slip into some color is to choose a mid-range bright -- say cotton candy pink -- and pair with a safe neutral like denim. Another really great look to absorb some of the impact of strong color is to pair it with white; try a white fitted T-shirt with a hot pink hibiscus pink skirt, for example. Also please remember that with fall rapidly approaching many clothing stores are offering or will be offering fall items such as jackets at a reduced price or will be including them in upcoming sales events. Please keep your eyes, and ears open as some of these sales could save you lots money, and help jump start your fall wardrobe.

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Intimate Apparel

Aleta Williams

2008-05-01 13:20:00

Question: With summer rapidly approaching, what will help me feel more comfortable in a swimsuit this year?

Answer: I could sum this up with one word FIT. Fitting a swimsuit is more of a ‘science’ then you might think. With swimwear season almost here, you might want to save the time and headaches by having a professional fitter measure you and suggest the best styles and colors of swim wear for your body type. Remember all bodies do not fit in the same style of suit. Remember when purchasing a swim suit both bra support and tummy control are very important features to look for. And when shopping for swimwear you do not have to give up style and fashion to have both control and support. Many designers offer style and fashion without sacrificing support and control. For those who need extra length, the tankini is a perfect swimsuit. Prices vary but most start at about $60.00 and go up from there. Remember to complete your whole look with coordinating Coolie hats that will also help block the sun from your face. Also, to accent your look even further choose a matching pareo. Special needs, such as alterations for Breast prosthesis, should be considered too. The suits can be ‘pocketed’ for you. A Swim Breast is designed to be used in saunas, hot tubs, Jacuzzis, or hot mineral baths, whereas the regular silicone Breast prosthesis is not recommended for these. Regardless of where you purchase your special swimsuit this summer, make sure you are comfortable with the fit and the person helping should be compassionate, competent and knowledgeable to you. You also want to remember, after buying your suit, take good care of it. It can provide years of pleasure and enjoyment if you will. One of the biggest ‘enemies’ is the chlorine in swimming pools. It cuts the elastic and causes your suit to wear out much more quickly. A thorough washing after each use will help a lot. Hopefully these tips and few considerations will help you enjoy your suit all the more.

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Intimate Apparel

Aleta Williams

2008-05-01 13:20:00

Question: What are the best styles and supports one could wear during the summer during swimming?

Answer: Get ready for the summer with the right swimsuit and bra. Summer is here! Time to don that swimsuit and warm weather fashions. Rising temperatures mean lightweight clothing and less of it. Now more than ever it’s imperative to wear a properly fitted bra to provide the necessary support to comfortably participate in the activities you enjoy! And that includes swimming. Even the best looking swimsuit can lose its appeal if it doesn’t support the breasts properly. Good support will provide optimum comfort as well as an attractive look. Swimsuits come in a variety of fashions, including halter, strapless, two-piece and surplice styles in prints and solids with varying degrees of support. Certain styles are better for more voluptuous women. Women with large breasts should opt for a suit that encompasses as much of the breasts as possible and has underwire – a “shelf” – to provide adequate support under the breasts. Surplice style is one of the best on the market. Some of the most popular fashions this year are geometric patterns and solids. Wear a breast form? No problem. Special suits with pockets are an option for women who wear a prosthesis for breast form (breast forms are an option for women with one breast smaller than the other). If a fashion suit does not have a pocket, one can be sewn in place. Special swim breasts, made with a higher grade of silicone, can be used in Jacuzzi, hot tubs and in hot mineral baths. Swimsuit tips for various body types *busty: square or high neckline with “shelf support” provide maximum support. *thin with small waist: try a surplice suit with a print, avoid vertical lines. *extra long torso: opt for a tankini or two piece. *hippy: Avoid boy leg suits and skirts. *thick waist or loose tummy: select a one-piece with tummy control. Avoid horizontal lines. To ensure your suit maintains its support and elasticity soak it in a bit of white vinegar before you wash it. This will cut the chlorine, which is what degrades the suit. Wash your suit after each use and never use bleach. Look great in summer clothing. Wearing the right bra will make you feel better and look 10-20 pounds lighter. The reason: A properly-fitted bra will hold the breasts in their natural position. It will create a waistline and make you look thinner, especially in thin, fitted summer clothing. “When the breast tissue is where it’s supposed to be, the breasts will look more natural and attractive;” “Your whole body will look better, you’ll look more youthful.” A custom-fit, orthopedic bra assures women a more comfortable, healthy fit, which is virtually impossible to find in an off-the-shelf bra. It takes several measurements to ensure an accurate fit. Specialists in customizing bras come to fit each individual. A properly fitted bra will correct the suspension, eliminating pressure on shoulders and pain in the diaphragm area. The right fit is also important to overall breast care. An ill-fitting bra does not provide adequate support, which prevents proper circulation within the breast tissue. In severe cases, poor fitting bras can cause breast tissue to separate into glandular masses. The proper fit is even more important for the bra that holds the breast prosthesis in place. People have the prosthesis fitted, but not the bra. Then they are unhappy with the prosthesis and 99% of the time, the bra is the culprit. Several types of breast forms work well with the orthopedic-type bras and are ideal for women who have had a mastectomy, partial mastectomy or lumpectomy. “It is no longer necessary for women to wear a heavy prosthesis or a massive bra,” Williams said. “Breast forms like Harmony Silk prosthesis by True Life create much lighter, more comfortable forms than were previously available. Breast forms can be custom-fit for optimum comfort.”

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Intimate Apparel

Aleta Williams

2008-01-01 11:17:00

How can I make that new holiday outfit look even better on me?

Answer: One word, “foundation”. Most of us have experienced this far too many times, and probably more around those special occasions, like the holidays, than at any other time. The number one fatal fashion error is back fat tissue caused by a poorly-fitting bra. Second is a woefully exaggerated panty line. You have to just keep in mind, the key to a more finished look - and looking slimmer, and shapelier - is wearing the right foundation garments. The solution is a new camisole that has recently been released. It is a new innovation in underwear that provides the perfect foundation. These new camisoles are fitted pieces that can be worn over the bra and panties to eliminate bulges and create a smooth, seamless look. The tops provide full support without a shelf or under-wire. They lift and enhance, slim, and provide a seamless back, free of visible bra lines or fatty back tissue. They hit just below the hipline and they stay down. They don’t roll up around the waistline. And, they are so comfortable you can wear them around the clock! It’s been said that the right lingerie is key, they are smart, sexy and most are seamless. The camisoles come in many styles, including v-neck, crew-neck, v-sleeve cami, scoop-neck, three-quarters length sleeve, and are available in a dozen different colors. They can be layered under sexy sheers, worn alone or even worn as exercise wear. The designer of this new camisole was a mother who was dissatisfied with her post-baby body. She worked closely with a major fabric garment manufacturer to create the perfect fabric undergarment to comfortably control her midriff. Remember not all women are shaped the same, so just as important as foundation the type and style of outerwear is equal as important. Take Jackets for example, some women look better in a shorter jacket while others in a longer one, and then some in a mid-length. With this in mind, designers have created a look for everyone. With jackets, not only the length varies, but so do the closures. Whether it is a zipper or a button front, no woman should be without a jacket throughout the winter months. They are simply fabulous. You may be asking yourself where I would wear a jacket like this. These jackets that we’re referring to are for all occasions. Do not think of these as just “dinner jackets” these jackets can be worn at a formal or casual event. Some are great for football games with a pair of blue jeans, while some can be worn to a business event, or a formal. Whatever the occasion, these jackets work well, look nice, and can be a year round wardrobe item.

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Intimate Apparel

Aleta Williams

2007-12-01 09:11:00

How can I look thinner and be comfortable this holiday?

Holiday fashions are fun. But even the most beautiful outfit can quickly lose its appeal if the wearer doesn’t don it over the right foundation. The most important component of good looks is to start with the proper foundation. A properly-fitted bra offers comfort, and will make you look thinner! The right bra will make clothes fit better and hang nicer on the body, and a properly-fitted bra will move the breast tissue from the back and underarm area and place it where it is supposed to be to support the breasts in their natural position and create a waistline. Your clothes will fit and look better and you’ll appear thinner and shapelier. A quality orthopedic bra provides support from beneath the breast, rather than being supported by the shoulder straps. Providing adequate suspension eliminates pain in the back, shoulders, and diaphragm area. There is no pressure to flatten the breast tissue or restrict circulation, and the support is firm enough to eliminate almost all of the motion of the breast during walking and help make those holiday fashions really pop! It’s imperative to be properly fitted, particularly for woman who wear prosthesis. It takes at least three measurements and sometimes five to six to ensure an accurate fit. For women who were not born with perfect breasts or have one breast larger than the other, a partial breast form may be required. Numerous types of breast forms are available for women who have had a mastectomy, partial mastectomy or lumpectomy, or those who are undergoing breast reconstruction. Today there are some very comfortable forms. They’re wonderful, thinner and softer and have more of the rounded look. Remember most insurance providers will pay a percentage of the cost for prosthesis or bras associated with breast health concerns. Some but not all will fill out the paperwork and file the insurance claims for their clients. To help show off that shape you may want to consider an eye-catching jacket with plenty of “bling”. They’re absolutely magnificent, and can be worn with evening wear, blue jeans or to dress up professional attire. Sizes usually range from small to X-Large. Sometimes women don’t spend the money on themselves to get what they really want - a comfortable foundation that will make them look and feel great. A wonderful solution would be a gift certificate to give that special woman a special gift she will really appreciate.

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Intimate Apparel

Aleta Williams

2007-11-01 14:27:00

I have heard about a new designer in fine women’s apparel, who is she and how did she get started?

That is a very good question. Some designers have made their debut designing and making one line of clothing and have expanded their base to fill customer’s requests. For example, I know of one who started her business by making sweaters. After several requests from her customers she began making designer jackets. These are not just ordinary jackets. They are made from the finest silk; the designer actually travels to Paris and other European cities to get the fabric. Each fabric is item driven, meaning there is a rhyme and a reason to why this designer picks the patterns she does.

As not every woman is made the same, these jackets are made with different shapes for a reason. Some women look better in shorter jackets, some look better in longer jackets, and some others in mid-length. With this in mind, the designer has created a look for everyone. Not only do the lengths vary, but so do the closures. Whether it is a zipper or a button front, no woman should be without one of these designer jackets. They are fabulous.

You may be asking yourself where would I wear a jacket like this? These jackets are for all occasions. With the variety of patterns, these jackets can be made formal or casual. Some are great for football games with a pair of blue jeans, while some can be worn to a business event, or a formal. Whatever the occasion, these jackets work. These jackets are a year round wardrobe item.

Are you curious as to who this fashion designer is yet? Well it’s none other than LoriZoni! She has been making these jackets for a few years, and if they aren’t the hottest item in modern times, I don’t know what is.

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Intimate Apparel

Aleta Williams

2007-06-01 09:43:00

Summer is upon us and I am looking for a swim-suit that will make me look my best. What kind of suit should I look for if I am a full figured woman?

Even the best-looking swim-suit can lose its appeal if it doesn’t support the breasts properly. Good support will provide optimum comfort as well as an attractive look. Certain styles are better for more voluptuous women. Women with large breasts should opt for a suit that encompasses as much of the breasts as possible and has under wire as a “shelf bra” to provide adequate support under the breasts. “A crossover back or T-back style combined with a square or high neckline are the best style choices,” Williams said. The T-back will keep the straps on the shoulder and hold breasts firmly in position. Of course the colors of a swim-suit can also play a part in how the suit looks on your body. Choose a suit with colors you love and ones that are flattering to your coloring and style. If you feel great in your suit, you will love wearing it. Tips for other body types: Thin and tall with small waist: Try a surplice suit with a print, avoid vertical lines. Extra long torso: Opt for a tankini or two-piece. Hippy: Avoid boy leg suits and skirts. Short legs: A higher cut thigh will crate the illusion of a longer leg. Thick waist- loose tummy: Select a one-piece with tummy control. Avoid horizontal lines. To ensure your suit maintains its support and elasticity of your suit, wash it after each use and never use bleach. Look great in summer wear: It’s almost summer time! Typically that means more activity combined with less clothing. Now more than ever it’s imperative to wear a properly-fitted bra to provide the necessary support to comfortably participate in the activities you enjoy! The right bra will feel better and make you look 10-20 pounds lighter. That’s what Oprah Winfrey proclaimed on a recent episode of the Oprah Winfrey Show featuring the importance of wearing a properly-fitted bra. A custom-fit, orthopedic bra assures women a more comfortable, fit, which is virtually impossible to find in an off-the-shelf bra. It takes several measurements to insure an accurate fit. It should not rise up in the back, nor hang or be pulled down in the front. A properly-fitted bra will provide the suspension, eliminating pressure on shoulders and pain in the diaphragm area. The right fit is also important to overall breast care. An ill-fitting bra does not provide adequate support, which prevents proper circulation within the breast tissue. In severe cases, poor-fitting bras can cause breast tissue to separate into glandular masses. A properly-fitted bra will hold the breasts in their natural position. It will create a waistline and make you look thinner, especially in thin, fitted summer clothing. “When the breast tissue is where it’s supposed to be, the breasts will look more natural and attractive,” Williams said. “Your whole body will look better; you’ll look more youthful.”

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Intimate Apparel

Aleta Williams

2007-05-01 11:08:00

In the past I have purchased swimsuits that I’m not happy with after I get home. What are some things I should consider before I buy this years swimsuit?

Personality must be the first thing that you consider when choosing a swimsuit. Are you daring and adventurous? Relaxed and sporty? Sensual and sexy? Or are you sensible with a little bit of sassy, flirtatious fun in your life? Like anything else, when buying a swimsuit you must take into consideration the type of personality you have. If you know yourself really well, you should be able to find the exact suit to fit your unique personality type, and you will feel very comfortable wearing it. If you are an adventurous sort, you may find a daring and romantic swimsuit fits your style. Maybe pick out one with animal prints or an earthy quality that matches your coloring. As an adventurer you will probably like activities that allow you freedom of movement in your suit so you can go hiking or boating and will want a suit that allows you the freedom of movement to do so. The adventurous woman may also like a higher cut so there are no restrictions for her activities. The more laid-back, relaxed woman who loves to be pampered will enjoy comfort above all else. When choosing a swimsuit keep in mind that you will love to indulge yourself. The perfect answer might be a one piece, as you hate wasted energy. A sweet cover up will be perfect for when you sit on a beach, drinking a cool drink while watching the surf. Women who love to just put it all out there and want a little bit of fun will probably choose the sexy swimsuit that does not cover you up or restrict your movement. You will walk the beach and swim the waves, and do it all while looking like a goddess in a low cut, but functional swimsuit that everyone else wishes they had. You will get high marks for looking for a suit that is cut to enhance your figure in all the right places. The busy girl will be the one that buys more than one suit. She is a chameleon that will want to change suits with her mood, as she is all of the women rolled into one. She loves the glitter of the nightlife and will wear a suit that will depict her glowing personality: bronze or silver, or maybe bold colors that liven up the beach in any vacation spot, then change when she is being sultry and relaxing, ready to lie in the sun all day without a care in the world.

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Intimate Apparel

Aleta Williams

2007-04-01 09:11:00

I never seem to be able to get my swimsuit to fit. Do you have any tips?

Fitting swimwear is more of a ‘science’ you might say than fitting regular clothing. With swimwear season almost here, you might want to save the time and headaches by having a professional fitter measure you and suggest the best styles and colors of swimwear for your body type. Remember all bodies do not fit in the same style of suit. When purchasing a swimsuit both bra support and tummy control are very important features to look for. Remember when shopping for a swimsuit you do not have to give up style and fashion to have both control and support. Many designers offer style and fashion without sacrificing support and control. Also for those who need extra length the tankini is a perfect swimsuit. Prices vary but most start at about $60.00 and go up from there. Remember to complete your whole look with coordinating coolie hats that will also help block the sun from your face. Also, to accent your look even further choose a matching pareo. Anyone having special needs such as alterations for Breast prosthesis is available; they will pocket the suits for you. Swim Breast Prosthesis are also available in various sizes. The Swim Breast is designed to be used in saunas, hot tubs, Jacuzzi, or hot mineral baths, whereas the regular silicone Breast prosthesis is not recommended for the hot tubs, Jacuzzis, or hot mineral baths. Regardless of where you purchase your special swimsuit this summer, make sure you are comfortable with the fit. The person helping should also be compassionate, competent and knowledgeable to you. The care of your suit is rather important because of the chlorine in swimming pools which will cut the elastic and your suit will wear out sooner than you’d like.

X

Intimate Apparel

Aleta Williams

2007-02-01 16:23:00

Is there a bra that will enhance my small bust without looking fake?

ANSWER: And again I quote Oprah Winfrey, "The right bra will make you look 10 pounds thinner and can reverse the aging process by 10-20 years." Believe me, looking thinner with a properly fitted bra will naturally enhance your bustline. Every woman, from puberty throughout life, should wear properly fitted bras. This would help her not only to look and feel her best, but to enjoy better health through a very vital step in proper breast care. An ill-fitting bra displaces the tissue, pushing it under the arm, flattening it farther over the chest wall, or allowing the breast to become drooping and pendulous. Normally, the breast is subjected to being bumped or bruised because of its unprotected position, up front in the way of the arms. It is also subjected to movement and stretch due to the pull of gravity with every step if not properly supported. It is also subject to changes due to the menstrual cycle, pregnancy, and lactation. Then to add an ill-fitting bra as a constant irritant is foolish, to say the least. The breast is a woman's most distinctive feminine feature that gives her beauty and sex appeal, yet most women do not properly take care of their breasts or make the most of their finest feature. Ill-fitting bras give little or no support and can distort the breast tissue, often impeding circulation and even dividing the tissue of one breast into separate glandular masses. Wearing a proper orthopedic type bra that is custom fit will give her proper support. The breast is composed of adipose tissue (fat), glandular epithelium, ducts, blood vessels, lymph vessels, a stroma of supporting collagenous fibers, and the covering skin. This is all superimposed upon the normal musculature of the chest wall. Exercise will tone up the muscles and even increase their size. The breast, though, is on top of these muscles and is probably as soft and pliable as any tissue in the entire human body. The small busted woman usually does not make the most of what she has. She wears a padded bra that gives her a false front but also flattens and spreads her breast tissue over her chest wall and impedes circulation through the tissue. Often glandular tissue is cut off from the main tissue mass inside the bra. The separation of a breast can cause health problems during pregnancy and lactation. Also, there is little or no support for the tissue. When all her breast tissue is repositioned inside the cup of a properly fitted orthopedic type bra, the small busted woman will usually have a figure, all her own tissue, larger than her former false front. The women with an adequate amount of breast tissue should be desirous to maintain a good youthful bustline, yet most women so blessed buy bras that not only do not adequately support and protect their breasts but the bras they wear are really a source of irritation as well. Through the years many of these women develop a pendulous, matronly look because of the lack of support in a properly fitted bra. There is movement with each step, so the collagenous fibers supporting the tissue are stretched. Stretch marks are visible in the skin. Lack of proper support allows the breast tissue to become more pendulous. Regardless if women have a small or ample bustline, a properly fitted bra of the right type, worn through the years, will keep that youthful figure a woman desires. This is why a woman should choose an orthopedic type bra, which can only be properly fitted by a qualified fitter.

X

Intimate Apparel

Aleta Williams

2006-12-01 15:48:00

How does one go about getting rid of those bulges, sags and the appearance of a lumpy and unshapely figure through one's clothes?

ANSWER: Most of us have experienced this far too many times, and probably more around those special occasions, like the holidays, than at any other time. The number one fatal fashion error is back fat tissue caused by a poorly-fitting bra. Second is a woefully exaggerated panty line. You have to just keep in mind, the key to a more finished look - and looking slimmer, and shapelier - is wearing the right foundation garments. The solution is a new camisole that has recently been released. It is a new innovation in underwear that provides the perfect foundation. These new camisoles are fitted pieces that can be worn over the bra and panties to eliminate bulges and create a smooth, seamless look. The tops provide full support without a shelf or underwire. They lift and enhance, slim, and provide a seamless back, free of visible bra lines or fatty back tissue. They hit just below the hipline and they stay down. They don't roll up around the waistline. And, they are so comfortable you can wear them around the clock! Oprah says in the November issue of "O" Magazine, "Why the right lingerie is key, they are smart, sexy and seamless." The camisoles come in many styles, including v-neck, crew-neck, v-sleeve cami, scoop-neck, three-quarters length sleeve, and are available in a dozen different colors. They can be layered under sexy sheers, worn alone or even worn as exercise wear. The designer of this new camisole was a mother who was dissatisfied with her post-baby body. She worked closely with a major fabric garment manufacturer to create the perfect fabric undergarment to comfortably control her midriff. The unique blend of breathable, micro-fiber nylon and spandex feels and looks invisible.

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Intimate Apparel

Aleta Williams

2006-12-01 15:48:00

My breasts don't look the way I want them to. What can I do?

ANSWER: Having breasts that are misshapen or not symmetrical is more common than you might think. Breast inconsistency can be caused by a variety of things: Birth defect, heredity, surgery (lumpectomy, augmentation, reconstructive efforts, even radiation therapy), failure to develop symmetrically, one breast developing visibly larger than the other, or infection. Whatever the cause, the effect of a disproportionate bust line is the same - clothing fits awkwardly, and worse, having feelings of self-consciousness and a poor image of your sexual attractiveness. The good news is you don't have to live this way. A partial breast prosthesis will give the look and feel you want. A partial prosthesis will make your clothes fit better. You'll look better and feel sexier! Sometimes, the visibility of unequal breasts can be corrected with a properly-fitted bra that repositions and supports the breast tissue where it is supposed to be. However, more often a partial silicone breast prosthesis will give you the look you desire. What is a partial breast prosthesis? A partial breast prosthesis is a synthetic breast form that you can use under your clothing to recreate the breast. The partial comes in a variety of sizes and is inserted into one cup of a bra for a more balanced appearance. Some women may choose to use a prosthesis until they have had a breast reconstruction, while others may use a prosthesis permanently. How it works: The form is made of soft silicone shell that fits directly over the smaller or misshapen breast. With a properly-fitted bra, the prosthesis seemingly adheres to the breast and takes on the temperature and feel of a natural breast. No adhesive is required. "You won't feel it and you won't see it," Williams said. The prosthesis looks completely natural, and can also be worn with lingerie or bathing suits that are specifically designed with a pocket to hold the prosthesis. The natural-weight silicone prosthesis feels realistic. It is very close to the consistency, weight, shape and motion of a natural breast. If the difference in the size of the breast is significant, you may need to opt for a full prosthesis. Advantages of Prostheses: • Gives a more natural shape under clothes • Produces a more "balanced" look • Does not require surgery • Can be adjusted if the natural breast size changes (i.e. with changes in weight) Whether it is a teenage girl with one underdeveloped breast or a woman recovering from breast surgery, the partial silicone prosthesis is the answer. Partials are ideal for women in the process of reconstructive surgery because they help to equalize thereby helping your clothes to fit better. However, the prosthesis should be fitted to the proper bra. If the bra does not fit properly, the prosthesis will not stay in place. A custom-fit, orthopedic bra assures women a more comfortable, healthy fit, which is virtually impossible to find in an off-the-shelf bra. It takes several measurements to ensure an accurate fit. Many people will have the prosthesis fitted, but not the bra. They think they're unhappy with their prosthesis and 99 percent of the time, the bra is the culprit. And, as Oprah touted on her show, the right bra will make you look 10 pounds lighter and feel 10 years younger! A properly-fitted bra: • Will not rise up in the back, nor pull down in the front • Will have correct suspension, eliminating pressure on shoulders and pain in the diaphragm area • Will move the breast tissue from the back ("back fat") and under arm area and place it where it is supposed to be • Will be worn low in the back and high in the front, providing a great look and comfort!!

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Intimate Apparel

Aleta Williams

2006-06-01 09:12:00

: Does body type matter when choosing a swimsuit?

ANSWER: The anxiety of choosing a swimsuit is here and I’ll try to and give a bit of advice on the various styles of suits for different body types.You cannot pay heed to to these two words enough when selecting a swimsuit:Body Type • Body Type •Body TypeFirst determine what body type you are, this will help you decide the style of suit in which you will look your best.  Strapless, mio, halter, surplice styles are usually the most popular.  Boy leg and skirts are also available.  Prints or solid colors are your own personal preference.  The type of leg is very important the shorter your leg is the higher cut the leg should be of the suit.  To have a thinner & longer leg look be sure to wear a high cut leg.  Boy leg or skirted suits are not advisable for anyone who is hippie or has thick thighs.  The surplice suit usually gives you a longer slimmer body image.  Most come with a moderate to high cut leg.  A moderate back is a good suit for swimming and exercising an example would be a T-back which will stay on your shoulders, and is a very comfortable suit.Some ladies have an extra long body, if this is the case a 2pc. Tankini or a blouson type suit would be a better choice.  Of course there are some of us that will need to pay special attention to tummy control and bust support.  Remember many designers offer suits with full tummy control, built in shelf bras, as well as under-wire shelf bras.After choosing that special suit remember that the care is very important.  Be sure to wash your suit after every use, using a mild detergent, (NO BLEACH) rinse well and hang to dry.  If you use the simple steps in purchasing your swimsuit, as well as maintaining it, you should have a very enjoyable summer.

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Intimate Apparel

Aleta Williams

2006-03-30 14:20:00

: I never seem to be able to get my swimsuit to fit. Do you have any tips?

ANSWER: Fitting swim wear is more of a ‘science’ you might say than fitting regular clothing. With swim wear season almost here, you might want to save the time and headaches by having a professional fitter measure you and suggest the best styles and colors of swim wear for your body type.  Remember all bodies do not fit in the same style of suit.  When purchasing a swim suit both bra support and tummy control are very important features to look for. Remember when shopping for a swim   suit you do not have to give up style and fashion to have both control and support.  Many designers offer style and fashion without sacrificing support and control. For those who need extra length, the tankini is a perfect swimsuit.  Prices vary but most start at about $60.00 and go up from there. Remember to complete your whole look with coordinating Coolie hats that will also help block the sun from your face. Also, to accent your look even further choose a matching pareo.Special needs, such as alterations for Breast prosthesis, should be considered too.  The suits can be ‘pocketed’ for you. A Swim Breast is designed to be used in saunas, hot tubs, Jacuzzis, or hot mineral baths, whereas the regular silicone Breast prosthesis is not recommend for these.Regardless of where you purchase your special swimsuit this summer, make sure you are comfortable with the fit and the person helping should be compassionate, competent and knowledgeable to you.You also want to remember, after buying your suit, take good care of it. It can provide years of pleasure and enjoyment if you will. One of the biggest ‘enemies’ is the chlorine in swimming pools. It cuts the elastic and causes your suit to wear out much more quickly.  A thorough washing after each use will help a lot.Hopefully these tips and few considerations, will help you enjoy your suit all the more.

X

Intimate Apparel

Aleta Williams

2006-03-01 10:52:00

QUESTION: Do you know of any quick fixes for looking and feeling thinner?

ANSWER: Oprah Winfrey said it best, "The right bra will make you look ten pounds lighter and can reverse the aging process by ten to 20 years."Don't feel bad, you're not alone in your quest for the perfect bra.  Nine out of ten women are currently wearing the wrong bra. An ill-fitting bra displaces breast tissue, pushing it over the chest wall or allowing it to become drooping and pendulous. Repositioning and supporting the breasts is the key. When the breast's tissue is where it's supposed to be, the breasts will look more natural. A properly-fitted bra will give you a waistline and will make you look thinner, but it will also increase your comfort and is vital to your overall breast care. Because an ill-fitting bra does not provide adequate support, it prevents proper circulation within the breast tissue. In severe cases, poor-fitting bras can cause breast tissue to separate into glandular masses.When shopping for a bra, remember the bra should not rise up in the back or be pulled down in the front. A properly-fitted bra with correct suspension eliminates pressure on shoulders and pain in the diaphragm area. It is imperative to be properly fitted by an expert. This fitting includes determining the proper midriff size as well as cup size. It takes at least three measurements and sometimes five to six measurements to ensure an accurate fit. A well fitted bra of good quality provides support from beneath the breasts, rather than being supported by the shoulder straps. It encompasses all the breast tissue within the cup, a bra with wires, which is not properly fitted, may gouge or bruise the breast. The bra holds the breasts forward and high enough so the apex of the breast is midway between the shoulder and the elbow. There is no pressure to flatten the breast tissue or restrict circulation, and the support is firm enough to take out almost all of the motion of the breast during walking or exercising.

X

Intimate Apparel

Aleta Williams

2005-10-01 14:59:00

: Is there a bra that will enhance my small bust without looking fake?

ANSWER: And again I quote Oprah Winfrey, "The right bra will make you look 10 pounds thinner and can reverse the aging process by 10-20 years." Believe me, looking thinner with a properly fitted bra will naturally enhance your bustline. Every woman, from puberty throughout life, should wear properly fitted bras. This would help her not only to look and feel her best, but to enjoy better health through a very vital step in proper breast care. An ill-fitting bra displaces this tissue, pushing it under the arm, flattening it farther over the chest wall, or allowing the breast to become drooping and pendulous.  Normally, the breast is subjected to being bumped or bruised because of its unprotected position, up front in the way of the arms. It is also subjected to movement and stretch due to the pull of gravity with every step if not properly supported. It is also subject to changes due to the menstrual cycle, pregnancy, and lactation. Then to add an ill-fitting bra as a constant irritant is foolish, to say the least. The breast is a woman's most distinctive feminine feature that gives her beauty and sex appeal, yet most women do not properly take care of their breasts or make the most of their finest feature. Ill-fitting bras give little or no support and can distort the breast tissue, often impeding circulation and even dividing the tissue of one breast into separate glandular masses. Wearing a proper orthopedic type bra that is custom fit will give her proper support. The breast is composed of adipose tissue (fat), glandular epithelium, ducts, blood vessels, lymph vessels, a stroma of supporting collagenous fibers, and the covering skin. This is all superimposed upon the normal musculature of the chest wall. Exercise will tone up the muscles and even increase their size. The breast, though, is on top of these muscles and is probably as soft and pliable as any tissue in the entire human body. The small busted woman usually does not make the most of what she has. She wears a padded bra that gives her a false front but also flattens and spreads her breast tissue over her chest wall and impedes circulation through the tissue. Often glandular tissue is cut off from the main tissue mass inside the bra. The separation of a breast can cause mastitis or other health problems during pregnancy and lactation. Also, there is little or no support for the tissue. When all her breast tissue is repositioned inside the cup of a properly fitted orthopedic type bra, the small busted woman will usually have a figure, all her own tissue, larger than her former false front. The women with an adequate amount of breast tissue should be desirous to maintain a good youthful bustline, yet most women so blessed buy bras that not only do not adequately support and protect their breast but the bras they wear are really a source of irritation as well. Through the years many of these women develop a pendulous, matronly look because of the lack of support in a properly fitted bra. There is movement with each step, so the collagenous fibers supporting the tissue are stretched. Stretch marks are visible in the skin.  Lack of proper support allows the breast tissue to become more pendulous. Regardless if women have a small or ample bustline, a properly fitted bra of the right type, worn through the years, will keep that youthful figure a woman desires. This is why a woman should choose an orthopedic type bra, which can only be properly fitted by a qualified fitter.

X

Intimate Apparel

Aleta Williams

2005-08-01 16:15:00

:  Is there a bra than can make one look thinner?

ANSWER:  As I did last month, I quote Oprah Winfrey, "The right bra will make you look 10 pounds thinner and can reverse the aging process by 10-20 years." Every woman, from puberty throughout life, should wear properly fitted, custom bras. This would help her not only to look and feel her best, but to enjoy better health through a very vital step in proper breast care.The breast is a woman's most distinctive feminine feature that gives her beauty and sex appeal, yet most women do not properly take care of their breasts or make the most of their finest feature. Ill-fitting bras give little or no support and can distort the breast tissue, often impeding circulation and even dividing the tissue of one breast into separate glandular masses. Wearing a proper orthopedic type bra that is custom fit will give her proper support. The breast is composed of adipose tissue (fat), glandular epithelium, ducts, blood vessels, lymph vessels, a stroma of supporting collagenous fibers, and the covering skin. This is all superimposed upon the normal musculature of the chest wall. Exercise will tone up the muscles and even increase their size. The breast, though, is on top of these muscles and is probably as soft and pliable as any tissue in the entire human body. An ill-fitting bra displaces this tissue, pushing it under the arm, flattening it farther over the chest wall, or allowing the figure to become drooping and pendulous. Normally, the breast is subjected to being bumped or bruised because of its unprotected position, up front in the way of the arms. It is also subjected to movement and stretch due to the pull of gravity with every step if not properly supported. It is also subject to changes due to the menstrual cycle, pregnancy, and lactation. Then to add an ill-fitting bra as a constant irritant is foolish, to say the least. The small busted woman usually does not make the most of what she has. She wears a padded bra that gives her a false front but also flattens and spreads her breast tissue over her chest wall and impedes circulation through the tissue. Often glandular tissue is cut off from the main tissue mass inside the bra. The separation of a breast can cause mastitis or other health problems during pregnancy and lactation. Also, there is little or no support for the tissue. When all her breast tissue is repositioned inside the cup of a properly fitted orthopedic type bra, the small busted woman will usually have a figure, all her own tissue, larger than her former false front. The women with an adequate amount of breast tissue should be desirous to maintain a good youthful bustline, yet most women so blessed by bras that not only do not adequately support and protect their breast but the bras they wear are really a source of irritation as well. Through the years many of these women develop a pendulous, matronly look because of the lack of support in a properly fitted bra. There is movement with each step, so the collagenous fibers supporting the tissue are stretched. Stretch marks are visible in the skin. Breast tissue is displaced under the arms, down into the midriff, and into the now pendulous bustline. Regardless if women have a small or ample bustline, a properly fitted bra of the right type, worn through the years, will keep that youthful figure a woman desires. This is why a woman should choose an orthopedic type bra, which can only be properly fitted by an expert.

X

Intimate Apparel

Aleta Williams

2005-07-01 12:17:00

: How do I find a bra that truly fits?

ANSWER: Oprah Winfrey said it best, "The right bra will make you look 10 pounds lighter and can reverse the aging process by 10-20 years."Don't feel bad, you're not alone in your quest for the perfect bra. 85% (nine out of ten) women are currently wearing the wrong bra. An ill-fitting bra displaces breast tissue, pushing it over the chest wall or allowing it to become drooping and pendulous. Repositioning and supporting the breasts is the key. When the breast's tissue is where it's supposed to be, the breasts will look more natural and attractive. A properly-fitted bra will give you a waistline and will make you look thinner, but it will also increase your comfort and is vital to your overall breast care. Because an ill-fitting bra does not provide adequate support, it prevents proper circulation within the breast tissue. In severe cases, poor-fitting bras can cause breast tissue to separate into glandular masses.When shopping for a bra remember, the bra should not rise up in the back or be pulled down in the front. A properly-fitted bra will correct the suspension, eliminating pressure on shoulders and pain in the diaphragm area. It is imperative to be properly fitted by an expert. This fitting includes determining the proper midriff size as well as cup size. It takes at least three measurements and sometimes five to six measurements to ensure an accurate fit. A well fitted bra of good quality provides support from beneath the breasts, rather than being supported by the shoulder straps. It will encompass all the breast tissue within the support triangle of the cup, not by using wires that may gouge or bruise the breast. The fabric bra holds the breasts forward and high enough so the apex of the breast is midway between the shoulder and the elbow. There is no pressure to flatten the breast tissue or restrict circulation, and the support is firm enough to take out almost all of the motion of the breast during walking.