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Lisa Vermillion is President and co-owner of Get Fit Bee Fit and Thin and Healthy Weight Management. Lisa opened Get Fit- 4 years ago in Valley Center, after receiving certifications thorough the American Council on Exercise as a Weight and Lifestyle Management Consultant and Certified Personal Trainer. In January, she Grand Opened Thin and Healthy Weight Management in the same location. Lisa not only provides weight loss programs for individuals but she also implements business wellness programs for small businesses and large corporations. Additionally, Lisa is a Certified Life Coach providing guidance for individuals in the areas of career, relationship and personal development. She is available for speaking engagements in the areas of Physical Fitness, Weight Management, or any Life Coaching area (goal setting, positive attitude, sales, etc). Lisa can be reached for questions or speaking engagements by phone (316) 755-1115 or email at mvmillion@yahoo.com

CATEGORY

PUBLISHED DATE

ARTICLE TITLE

Health & Wellness 1st-June-2013 Too busy to eat right? Nonsense!

Mental Health 1st-May-2013 What's the world coming to?

Mental Health 1st-April-2013 Handling stress

Mental Health 1st-March-2013 Coping with the rough stuff in life

Diet & Nutrition 1st-February-2013 Healthy state of mind

Diet & Nutrition 1st-January-2013 New Year’s resolutions

Diet & Nutrition 1st-November-2012 Maintaining weight during the holidays

Mental Health 1st-October-2012 Dealing with life's transitions

Diet & Nutrition 1st-September-2012 Feeling overwhelmed

Diet & Nutrition 1st-August-2012 What really is "mindset?"

Diet & Nutrition 2nd-July-2012 Changing beliefs an answer to bullying?

Diet & Nutrition 1st-June-2012 Maintaining a healthy lifestyle

Diet & Nutrition 1st-May-2012 No need to starve to lose weight

Diet & Nutrition 1st-April-2012 Dieting sabotage

Diet & Nutrition 1st-March-2012 Invest in what matters

Diet & Nutrition 1st-February-2012 Learning from adversity

Diet & Nutrition 1st-January-2012 Choosing the right diet

Diet & Nutrition 1st-December-2011 Positive thinking

Diet & Nutrition 25th-October-2011 Alternatives

Diet & Nutrition 26th-September-2011 Trust your own mind

Diet & Nutrition 1st-July-2011 When life throws you a curveball

Diet & Nutrition 1st-June-2011 Saving money for regular people

Diet & Nutrition 1st-May-2011 Best use of time, money and influence

Diet & Nutrition 1st-April-2011 “Shoulds and shouldn’ts”

Diet & Nutrition 1st-March-2011 Leave a legacy

Diet & Nutrition 1st-January-2011 Your purpose

Diet & Nutrition 1st-January-2011 Converting resolutions into reality

Diet & Nutrition 1st-December-2010 Staying on goal during the holidays

Diet & Nutrition 1st-November-2010 Changing habits

Diet & Nutrition 1st-October-2010 Achieving your goals

Diet & Nutrition 1st-September-2010 Plan it

Diet & Nutrition 1st-July-2010 Positive steps

Diet & Nutrition 1st-July-2010 It’s all about perspective

Diet & Nutrition 1st-May-2010 Belief is key

Diet & Nutrition 1st-May-2010 Accountability on the SMART plan

Diet & Nutrition 1st-April-2010 SMART goals

Diet & Nutrition 1st-March-2010 Setting goals, making plans, a new year

Diet & Nutrition 1st-February-2010 How to eat healthy at business meetings

Diet & Nutrition 1st-December-2009 Moving forward into the New Year

Diet & Nutrition 1st-November-2009 Handling stress during the holidays

Diet & Nutrition 1st-October-2009 Finding enough energy to exercise

Diet & Nutrition 1st-August-2009 Weight loss and staying on track

Diet & Nutrition 1st-August-2009 Feeling hungry too soon?

Diet & Nutrition 1st-July-2009 Eating healthy this summer

Diet & Nutrition 1st-May-2009 Changing your way of thinking

Diet & Nutrition 1st-May-2009 Feeling unmotivated to find new work

Diet & Nutrition 1st-April-2009 Staying more productive

Diet & Nutrition 1st-February-2009 Staying more positive

Diet & Nutrition 1st-February-2009 Controlling negative thoughts

Diet & Nutrition 31st-December-2008 New Year’s resolutions

Diet & Nutrition 1st-December-2008 What have you accomplished?

Diet & Nutrition 1st-October-2008 “I can’t” is a common phrase

Diet & Nutrition 1st-October-2008 Staying in control during holidays

Diet & Nutrition 1st-September-2008 Work and home

Diet & Nutrition 1st-August-2008 Giving up too quickly

Diet & Nutrition 1st-July-2008 A good balance between home and work

Diet & Nutrition 1st-June-2008 Giving up too quickly

Diet & Nutrition 1st-May-2008 Teaching our children better food habits

Diet & Nutrition 1st-April-2008 What’s a good healthy weight?

Diet & Nutrition 1st-March-2008 We can’t control everything in our lives

Diet & Nutrition 1st-February-2008 Dealing with a “Negative Ned” or “Nelly”

Diet & Nutrition 1st-January-2008 Steps to keep that New Year’s resolution!

Diet & Nutrition 1st-December-2007 Does food decrease effects of medication?

Diet & Nutrition 1st-November-2007 Holidays are here...say “NO” to stress

Diet & Nutrition 1st-October-2007 Urgent vs. important

Diet & Nutrition 1st-September-2007 Being the best...

Diet & Nutrition 1st-August-2007 Don’t have enough time? Nonsense!

Diet & Nutrition 1st-July-2007 Running for food to cope

Diet & Nutrition 1st-June-2007 Too busy to eat right? Nonsense!

Diet & Nutrition 1st-May-2007 Bad habits are bringing me down

Diet & Nutrition 1st-April-2007 Negative thoughts leave us blue

Diet & Nutrition 1st-March-2007 Please, help make my goals reality

Diet & Nutrition 1st-February-2007 How to keep your plans for yourself

Diet & Nutrition 1st-December-2006 How to focus on New Year resolutions

Diet & Nutrition 1st-November-2006 Holidays and handling your diet

Diet & Nutrition 1st-November-2006 Anger and cookies

Diet & Nutrition 1st-October-2006 How to help overweight children

Diet & Nutrition 1st-September-2006 Staying on track with weight loss

Diet & Nutrition 1st-August-2006 Peer pressure and dieting

Diet & Nutrition 1st-June-2006 Is there hope for the “fat kid”?

Diet & Nutrition 1st-June-2006 Out of energy to workout?

Diet & Nutrition 1st-May-2006 Dealing with hunger feelings

Diet & Nutrition 30th-March-2006 Keeping the motivation to exercise after a long day of work

Diet & Nutrition 1st-March-2006 Keeping weight loss resolutiosn

Diet & Nutrition 29th-December-2005 What can I do to stick to my weight loss resolutions?

Diet & Nutrition 1st-November-2005 I’m a ‘mood’ eater... help!

Diet & Nutrition 1st-November-2005 Healthy holiday habits

Diet & Nutrition 1st-October-2005 How do I eat out and stay healthy?

Diet & Nutrition 1st-September-2005 Does caffeine affect weight loss?

Diet & Nutrition 31st-December-1969 Each year it gets harder

Diet & Nutrition 31st-December-1969 Must health be sacrificed for convenience?